No matter the plan... we all Blog to Lose!
Andrea Laurie has not received any gifts yet
Good news from the physical therapist! She seems to think stretching will help my pain and once my flexibility is back I will need to do some strengthening. However, in the meantime I am able to bike! Although it's not the same as running for me, I'm thrilled to be able to do some kind of cardio to stay in shape. Also, anyone have a good upper body/ab workout they want to share? I'm gonna try to take the time to work on my strength while my ankle heals. As far as eating goes, today was…Continue
I decided I need a way of tracking my emotions, which seem to be the sole reason that my eating/working out habits change daily. Lately I've been SO unmotivated, and although this is mostly due to a sprained ankle 3 weeks into my half marathon training, I don't think this should be an excuse to eat poorly as well. I'm just extremely frustrated for a variety of reasons:
1. Just as I was starting to get my motivation back with the help of a new running program, I'm told by the doctor…Continue