Posted on July 11, 2009 at 10:55am
Didn't have much time this week to write, nor did I track my food very well, which is why even though I "think" or "feel" like I ate healthy, I did not lose any weight. I weighed-in at 165.4 lbs. today. No gain, which is good, but not the loss I was hoping for.
I got back on track today by logging in my breakfast, planning my lunch, running 3.5 miles and getting the fixins for a healthy barbecue dinner together. I have to keep reminding myself not to get disappointed by set backs,… Continue