"I emotionally eat all the time! I eat just when I'm bored. I do try to distract myself from thinking about food. The other day, I found myself vacuuming, cleaning windows, anything to keep myself busy and not run to the fridge. Its exhausting…"
No matter the plan... we all Blog to Lose!
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Ali Hahn
- Female
- Mount Ephraim, NJ
- United States
- Blog Posts (3)
- Discussions (3)
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Ali Hahn's Discussions
Staying on Track
Started this discussion. Last reply by Crystal Jan 29. 6 Replies 0 Likes
I've noticed over the years that consistency is one thing that gets me about two months into my "healthy lifestyle". Has anyone else had this same problem? I try my best to stay on track, but…Continue
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Mission THINpossible: Make the Choice
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Audrey Breaux replied to Ali Hahn's discussion Staying on Track"I think, it a good thing that you notice your behavioral pattern, now you have a little power to say not this time."
Jessica Slone replied to Ali Hahn's discussion Staying on Track"I am a total emotional eater! One day at work, my friends and I were having a conversation at lunch about an issue that's been bugging us, and before I even realized what I was doing, I had reached over and popped one of my best friend's…"
gemma left a comment for Ali Hahn"hope u havin a lovely week so far am having good and bad days hopefully i can keep on top of it"
Paula replied to Ali Hahn's discussion Staying on Track"I found tracking is best for me. I still do mine paper, but use My Fitness Pal to evaluate the whole picture. I try to distract myself from food when I feel "stressed" if I am home I will get on here and post. If I am at work, I will…"
Paula commented on Ali Hahn's blog post Finally-- A Breakthrough!"Exercise is my mood lifter. If I have a crappy day at work, when I get home I just push play. An hour later I am in much better spirits. Keep it up. The scale will catch up with the good work you're doing."
Ali Hahn replied to Ali Hahn's discussion Staying on Track" I would recommend trying to eat small meals or snacks every three to four hours, and make sure you are drinking plenty of water and getting a good amount of sleep. Dehydration, hunger and sleep deprivation are my three primary causes…"
Ali Hahn posted a blog postFinally-- A Breakthrough!
So, I was right about the scale- haha. Just up one pound this week to 187... But I was able to exercise over two hours every single day (except Saturday because my husband took me to the movies!) I am noticing a HUGE change in how I am feeling lately. It seems like I am finally dependant on these workouts. Everyday that I work out, I feel better and my mood is always so positive. Also, some of my tighter workout clothes are fitting a little better! This is exciting stuff (for me, anyway!)…See More
Paula commented on Ali Hahn's blog post End of another week..."You will meet your goal if you keep working at it."
Ali commented on Ali Hahn's blog post End of another week..."you will meet your goal! Sometimes you have to go on how you feel instead of the scale. I think we all have a love hate relationship with the scale sometimes and I am working on remembering it's just a number, nothing more."
gemma replied to Ali Hahn's discussion Staying on Track"i get migraines a lot and when am low i eat, would love to know how to stop bec this is my down full?"
Profile Information
- About Me:
- I'm not changing who I am or what I want out of life. Just doing it better. Life is always crazy busy. I want to focus on healthy habits. Not just for me, but for my husband and our future family! I am not severely overweight, but I can stand to lose at least 30 pounds (and so can my hubby!). This is me reconizing the power I have and the responsibility of taking care of myself and my health.
- Plan of Choice:
- Weight Watchers
- Workout Philosophy:
- I stay active doing everyday activities, I'm a walk-a-holic, I'm a Running Fanatic, I love lifting weights
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Ali Hahn's Blog
Finally-- A Breakthrough!
Posted on October 15, 2012 at 7:58am 3 Comments 0 Likes
So, I was right about the scale- haha. Just up one pound this week to 187... But I was able to exercise over two hours every single day (except Saturday because my husband took me to the movies!) I am noticing a HUGE change in how I am feeling lately. It seems like I am finally dependant on these workouts. Everyday that I work out, I feel better and my mood is always so positive.…
Continue End of another week...
Posted on October 13, 2012 at 11:59pm 4 Comments 0 Likes
I feel really good about this week, but I don't think the scale will reflect my efforts! But that cannot be my focus right now. I have noticed that I'm losing some inches around my waist! I am pleased with my consistency this week, and I am looking forward to keeping it up next week. If I can keep up this intensity, I am sure I'll meet my goal! Now it's time for a good…
Continue Getting Started...
Posted on October 11, 2012 at 8:00am 6 Comments 0 Likes
My initial start weight was 195 this August 2012. It seemed unreal when I stepped on that scale. I nearly had a heart attack! After my marriage in 2010 I had gained over 50 pounds. I knew I couldn't stay on that path-- I was gaining over 25 pounds a year! I decided to take control of my life (again) and join Weight Watchers Online. So far I am currently down to 186.
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ContinueComment Wall (7 comments)
- At 11:56am on October 11, 2012, gemma said…
hope u having a nice day so far
- At 9:16pm on October 11, 2012, Paula said…
Welcome to BTL.
- At 4:58pm on October 12, 2012, gemma said…
hi hope u having a lovely day and keeping on top of tracking u can do it any problem u know where i am :)
- At 3:23am on October 14, 2012, gemma said…
good morning
- At 5:02pm on October 17, 2012, gemma said…
hope u havin a lovely week so far am having good and bad days hopefully i can keep on top of it
- At 5:03pm on October 17, 2012, gemma said…
how are u doing
- At 6:13am on November 1, 2012, gemma said…
havent heared from u hope u doing well
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