Weight - Up 0.8 pounds.
Exercise - Ran 27 miles & did 2 upper body resistance workouts
Food - Had a few mini stress eating binges.
Mood - Disappointment with my progress.
After watching an episode of extreme weight loss on TV, a couple was working out 2 hours a day with Chris Powell. The husband stuck with the diet, the wife was closet eating. It was determined that she wasn't losing weig…
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