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30 Day Shred

A lot of us are using Jillian Michael's 30 Day Shred, so now we have a place to compare notes and give each other support.

Members: 84
Latest Activity: Jan 21, 2013

Discussion Forum

How Often Should I Shred?

Started by Janie Kast. Last reply by Terry Apr 7, 2011. 3 Replies

30 Day Shred PLUS Cardio??????

Started by Nancy. Last reply by Emily Saggese Mar 26, 2010. 3 Replies

Not sure if I'm ready to shred!

Started by Danielle Smith. Last reply by Amanda Aug 27, 2009. 8 Replies

Comment Wall

Comment by Dawn on March 4, 2009 at 10:53pm
Hi, I'm on day 3...it was TOUGH day 1 and 2 but today wasn't that bad...did level 1 all three days, plan to keep it up (getting better weights) for a while then move up to level 2...I'm glad other people are doing it too...we can keep each other motivated to get in that 20 min EVERY day!
Comment by Jen @ KUrunner on March 4, 2009 at 10:59pm
I start Day 1 in the morning. I'm afraid that I'm going to be so sore I won't be able to run on Friday. =P
Comment by MS JAMILLAH on March 4, 2009 at 10:59pm
I am going to start it when I get me some 5lb weights. I got the DVD and was trying to find others who are on the same program. Thanks for starting this group.
Comment by Jen @ KUrunner on March 4, 2009 at 11:01pm
Hah! Look how active our group is already! Hehe.

I'm shocked that there wasn't a group already made for this (if there is, I completely missed it). It seems like there are a lot of posts and questions about it so I thought it would be nice to gather us all up in one place. =D
Comment by JillianBean on March 5, 2009 at 10:13am
You guys are inspiring me to dust off my 30 day shred dvd and start doing it again. I was thinking about starting a weight lifting workout at home...do you think that I can do this instead the weight training? Or should I be trying to do both? I am currently jogging/running to get my cardio in, but I don't do and strength training.
What are your thoughts on this?
Comment by Amy on March 5, 2009 at 12:25pm
Yay! I just got the dvd this morning and will be trying it out tomorrow! I'm really excited. I currently belong to a gym and spend most of my time on the treadmill, but I'm looking to mix it up. I've heard lots of good things about this dvd- so here's to hoping it works :)
Comment by Angela on March 5, 2009 at 1:01pm
I just finished my 5th workout today (level 1). I've noticed such a huge difference in just this short amount of time. The first day I could do about 2 push-ups and couldn't finish the bicycle kicks at the end. Today I did 10 push-ups at a time and finished the bicycle kicks!
Comment by Dawn on March 5, 2009 at 1:17pm
Has anyone signed up for the 30 day free trial for Jillian's "diet plan" online? I wanted to do it, but I am so bad at canceling things when I need to, and I refuse to pay $4 for someone to tell me what to eat...if you signed up for the trial, would you mind posting the menu here?
Comment by JillianBean on March 5, 2009 at 3:43pm
Thanks Susan. I think I will use the 30 day shred to get me into doing some low weight work. I think if I can make it through the spring doing this program, then I'll start doing a routine with heavier weights. :)
Comment by MS JAMILLAH on March 5, 2009 at 5:59pm
they are alot of blog dedicated to the 30 Day Shred. I love it that they call themselves Shredheads. I wish we could adapt what they are doing to this group. Hope I am not steeping on toes but it is a great idea.

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