Blog to Lose

No matter the plan... we all Blog to Lose!

Time to clean out bad habits. For me that means, no more diary.  I have been lactose intolerant for years but that didn't stopped me from indulging. Yes, even if it meant trips to the bathroom as a result. Suffering seemed worth it at the time, especially for cheese, sour cream and whipped cream.  

I knew sooner or later I had to stop so I choose now.  I am not going to try replacements because there simply isn't any.  Instead, I will say so long to you, my not so dear friend.  I will probably miss you at first, but you have not been good to me and it is time for me to move on.

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One of the hardest food for me to give up was dairy. On occasion I still fall under its spell, but it is very infrequent. I must admit how much better I feel stay keeping it out of my diet.

That's awesome Paula !!!

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