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Chris Powell's Choose to Lose

I went to the dr. today and was talking with her about all the plateaus I seem to hit when following a diet for awhile and her nurse told me about a plan she used and that helped her lose 60 pds and she has kept it off for years. So I picked up the book and so far what I have read sounds intresting. Have any of you heard of this diet?

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Permalink Reply by kiki on February 19, 2012 at 12:32am

i havent heard of the book....is he the guy who works with the really obese people on tv?

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Permalink Reply by Nicole LeRiger on February 19, 2012 at 1:30pm

I think so he does the show on ABC that focuses on 1 person for the course of a year. I have just finished up his book and it really seems logical. I mean alot of times we hit plateaus and it's because our body gets use to eating and doing the same things with this diet you are changing everyday so it doesn't have a chance to get use to it.

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Permalink Reply by kiki on February 20, 2012 at 1:41am

his approach seems no nonsense and realistic keep us posted :)

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Permalink Reply by Alisha on February 19, 2012 at 7:52pm

That sounds really interesting. I just realized that the author was in the title of your blog. lol. I have had similar problems in the past with diet plateaus. Perhaps I will pick this up for future reference.

Chris Powell's Choose to Lose

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