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So its day 2 of the fast.. lol. I feel like this is just as normal as its ever been for me. So thats a good thing. I woke up and did my normal social media sites. Then I cleaned a bit and decided it was time! Went down into my gym, knowing that this is the BEST time for me to burn through fat I did a 60 minute Turbo, the longest and best one. She literally tells you when you are stretching after the workout that you just did the same amount of work as running over 7 miles. So…Continue
Well, it happened again. On the old Weight Watchers plan it took me awhile to realize that I needed to EAT. I was not intentionally starving myself (or even really feeling hungry) but was just not eating enough to fuel my workouts and my body reacted by holding onto weight instead of dropping it. Long story short, I realized that if I would eat the points I earned for activity, I actually lost more weight. With the new rollout of the program, I have had to reevaluate how many points I use.…Continue
Gonna post superquick rather than not post at all. I want to post once per week, Monday is good because I can report on the past week.
February has started off good in terms of exercise- I think I exercised every day last week except Saturday. Wait, I did some neighborhood canvassing on Saturday, so I did walk alot, but it wasn't continuous. Still, the movement helped my heart, I'm sure.
I'm committed to my Bodypump class twice per week. I think my activity…Continue
Well Today is my first official day of Intermittent fasting. Basically you just skip breakfast and workout before you eat. LOL ... Ive been reading all sorts of things about it on Pinterest and the interwebs. So this is just what I needed because I needed that boost to workout before evening anyway, since Ill be starving until after I workout .. that ought to be just enough motivation eh?! Basically its saying this.. that without the food in your system your body will burn off a lot more…Continue
Welll Today I woke up feeling fit and thin.. HA. Im like okay lets step on this scale. 179.8.... almost 180 fkn pounds. Im frustrated yes but Im not crying my eyes out like usual. Im just gonna stop eating more calories because obviously that is not healthy for me and my weight loss.
I work out pretty much daily... my husband is such a stupid prick he says to me well its because you barely workout.. I said are you fkn kidding me?! Well you just work out for 45 minutes everyday.…Continue
Good Morning Blog To Lose folk. I should not be up right now, been having horrible trouble staying asleep lately so I find myself going to bed at 2 0r 3 AM and waking up at 7.... then napping on and off all day... I do not like that! Naps do not energize me at ALL as a matter of fact they make me feel more tired and lazy than I did before the nap! Im hopin my schedule will fall into some normalish range soon! So yesterday was a big flop for me... I went down to the basement with every…Continue
Last weekend, I downloaded My Fitness Pal and used it all week. I still keep my food journal on paper, but all week, I've been transferring it into the app. It has my daily calorie goal at 1200 and I've been staying either at or under the goal. For those of you who don't use the app, this takes into account food and exercise and so I can eat more than 1200 calories and then exercise and it brings it back to the 1200. (calories in vs. calories out) My favorite part of the app is when you…Continue