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Joyce J posted blog posts
2 minutes ago
Morgan Jones posted a blog post

Day 1

Starting weight:265Welp its finally here! The first day of my life beginning!!!! Starting the day with a serving of watermelon! Then making a chicken/veggie soup for lunch/dinner. Work at 3 today it'll be weird not snacking at work I'll deff be…See More
3 hours ago
Morgan Jones posted a discussion

"is eating healthy really that hard?"

I put quotes ariund it because I'm not the one saying this I told my sister (the string bean) about my new journey and all she could say was....that........well lovely sister its not that hard when you've never had to watch what you were eatinbut…See More
3 hours ago
Morgan Jones updated their profile
3 hours ago

Latest from GreenLiteBites

Homemade Chocolate Syrup That WILL Fool Your Kids!

Bananas topped with homemade chocolate syrup.

I’m SO excited to share this idea with you!

I’ve been experimenting for months. First, I started making homemade chocolate milk with cocoa powder and maple syrup but my kids never went for it. The grittiness of the powder  never… Read the rest of this post »»

Spicy Slaw

Spicy Slaw at dinner

I’ve been wanting to post this idea for weeks! Which is rare because I normally get an idea, make it, share it and then move on.

That’s right, I rarely make the same thing twice. It’s just how I’m wired. I love to constantly… Read the rest of this post »»

Beets and Basil

Basil and beets plated

This is such a basic idea I almost wasn’t going to share it but then I figured, why not?

Sometimes I think we overcomplicate food. This is a reminder to myself to keep it simple.

The reactions from the family were pretty typical.

The Husband… Read the rest of this post »»

Guac-Turkey Burgers

Guac-Turkey Burgers - Stacked

I might as well apologize now. Avocados may take over my blog. I’ve fallen in love.

I really didn’t think it was possible. I tried to like guacamole years ago but I never saw the appeal. I knew the health benefits of avocado and tried… Read the rest of this post »»

Avocado Mango Salsa

Avocado Mango Salsa on Tacos

The California Avocado Commission sponsored FitBloggin‘ this year and now I’m completely smitten with avocados. Did you know an ounce of avocado has only 50 calories and contributes nearly 20 vitamins and minerals?

Many … Read the rest of this post »»

 

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Forum

Mindfulness and weightloss

Started by Janice in General Discussions. Last reply by RollerCoaster on Tuesday. 1 Reply

I LOVE THE GYM

Started by Robert howell in General Discussions. Last reply by aimee m on Saturday. 5 Replies

Blog Posts

Day 1 - My New Life

Posted by Joyce J on August 1, 2014 at 11:08am 0 Comments

8/01/14

Ok it’s here this is the 1st day of my new life.  My life will consist of me living to the fullest, no caring what people think about me (live free), getting as healthy as possible, pushing my body to change for the positive, keeping control of my funds (saving my money), and get back to the positive happy person I use to be.  Life is so short and what I did to my body is a shame. 

Negative - This morning I weighed…

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07/30/2014 - Getting Ready

Posted by Joyce J on August 1, 2014 at 10:38am 0 Comments

Ok I’m starting this blog in hopes that it carries me to the next level of weight loss in my life.  It’s said to get something you never had you have to do something you never did. 

Well blogging publically about my weight is something I have never done so here goes. …

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Day 1

Posted by Morgan Jones on August 1, 2014 at 7:41am 0 Comments

Starting weight:265

Welp its finally here! The first day of my life beginning!!!! Starting the day with a serving of watermelon! Then making a chicken/veggie soup for lunch/dinner. Work at 3 today it'll be weird not snacking at work I'll deff be bringing my handy dandy blueberries with me and my huge water so I don't snack! I'll be blogging everyday(hopefully in the morning) just a heads up any tips or tricks lemme know! Going for a walk after breakfast! Going for 30mins!!!

Top Exercise Equipment

Posted by Gloria I Rafel on August 1, 2014 at 2:31am 0 Comments

Introduction

 Even though there are many factors that should be taken into consideration (the three main factors being nutrition, exercise, rest/recovery) one of the most important factors when it comes to losing weight is not just what exercises we choose to do, but also the exercise equipment that we choose to use.

 Exercise…

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Back to working out

Posted by Erica on July 31, 2014 at 1:47pm 0 Comments

Yesterday we hiked uphill, then today I did C25K and I also lifted!  I went light because of my hand and it was really great!   

Wednesday Weigh In – How to process emotion?

Posted by RollerCoaster on July 31, 2014 at 12:22am 2 Comments

One of the biggest hurdles that must be overcome on the way to normal eating is letting myself feel whatever emotion comes up.  It sounds so simple, and it is, but it’s not easy.

What happens is I have the desire to eat when I’m not hungry.  That’s my first clue that some underlying emotion…

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I'm happy!

Posted by Erica on July 30, 2014 at 9:49am 1 Comment

I'm down half a pound this week even with my sisters party and over indulging a bit more than I had planned.  Looks like I'm back in the groove after all.  I knew that I was, I can feel it when I'm in game on mode.  I'm super conscious of what I'm doing as I'm less than ten pounds away from my lowest last year and I'm not stopping there. 

I want to get the fittest that I've ever been.  Which means I really have to up the exercise game!  I know I can do it.  I'm a little scared to pick…

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I was so looking forward to exercising when I got home from work. Then my favorite pizza was waiting for me. So I had two dinners tonight. I really need to cut back now that I am not nursing. I feel …

Posted by Olivia Petty on July 29, 2014 at 11:40pm 0 Comments

I was so looking forward to exercising when I got home from work. Then my favorite pizza was waiting for me. So I had two dinners tonight. I really need to cut back now that I am not nursing. I feel my fat pile up under my chin. It's really gross. I need my belt looser for work. That sucks. But I still continue to make bad decisions. It's like I am already so unattractive what does it matter if I eat a bunch of cookies? I don't feel like I will ever be like I was or even close. I know that's… Continue

A birthday and some progress

Posted by Erin on July 29, 2014 at 8:54am 0 Comments

Today is my birthday and for the first time in a couple of years my life feels calm. I feel good about the progress I have made (down 7.5 pounds in a month) and am looking forward. I have hope about my health and what I want to achieve. 1 year from now, I want to kiss the 200s good bye. 5 years from now, I want to be living a healthy lifestyle and wonder how I spent so many years relying on food for emotional sustenance. And I want to be running. These are my birthday wishes.

OK day so far...

Posted by Janice on July 28, 2014 at 7:06pm 1 Comment

Today I tried to log my feelings etc. while I ate. I still bought a few extra snacks at work that I did not need but I journaled why I was eating to try and get to the reason that I eat so much.   I made a big pot of oatmeal so I have breakfast made for the entire week.  Tomorrow I will make extra at dinner so I have a few lunches prepared. I am trying to be as prepared as possible so I don't get distracted. 

 

Those snacks I ate today were not great but it was not as bad as…

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