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Been struggling a little but down 75 lbs total
Sometimes I can't believe how strong my desire to eat is in the evening. I've developed the bad habit of not eating at work, the evenings I work. Then I get home and scarf down everything because I'm starving! So i've made a point to eat a good meal at work and maybe leave a few points for after work, for a snack. I'm out of points, not even hungry, and all I can think about is potato chips, and cookies. So i'm calling it a night, and in the morning I will be happy I didn't cave. Hopefully I…Continue
Well - I have to tell you that I'm thwarting off eating something that I do not need by going to bed early. If I go to bed, I won't eat.
Had another great day today as I'm ticking the days away till the big one.
Breakfast: 2 Morning Glory Muffins
Lunch: Lettuce/Tomato Salad with Poppyseed Dressing, two slices each of Ham/Turkey and some melon.
Snack: Some nuts (like a trail mix) and some frozen cherries.
Dinner: Steak, sauteed' mushrooms & onions,…Continue
Catching up to today...
What’s eating out like on Jenny Craig? Not a huge amount of fun. First there’s the fear of gaining back any weight you’ve worked so hard to lose.Then there’s the conundrum of what’s a safe item to order. You skip lunch so you’ve got a few more calories leeway. Then hangry and fearful you head out. Glass of wine as you sit down to the table? No. The consultant’s advice is to switch wine for vodka and soda to reduce the calories. The waitress gives you the once…Continue
I had a whole post typed and my browser crapped out. So here is the short version....
Yesterday and today I really kept myself on track. I even spent a lot of time in the kitchen doing prep for meals and ensuring that I had what I needed while at work. Everything has been whole and clean eating.
I went on a run/walk tonight which was good. I love when a challenge week gets easier to manage and I'm not sucking in air. I think I'm ready to move on to week 4. I'm looking…Continue
Two weeks ago I committed to mixing things up, eating more protein, focusing on real foods and cutting out some of the treats. I didn't officially weigh in last week because I was working the meeting. I am proud to say that this week I was down 3.4 pounds (total for the past 2 weeks). I am super excited to see my losses kickstarted again and I'm anxious to see how it continues in the coming weeks. I've bounced around a lot in the weeks since my daughter was born and I am ready to see that…Continue
I used to love eating. I loved the planning and research. I’m a kitchen tourist, the sort of person who sneaks into a country through the kitchen’s back door. I delve into the spices and ingredients, try and learn about the cooking techniques and the cultural history of dishes. Like a magpie I then make off with the shiniest treats from around the globe. Shrimp paste from Indonesia, fish sauce from Thailand, barberries from Iran, olive vegetable from Hong Kong, fermented tofu from…Continue
Here's my weekly goals as prescribed by my holistic health coach--