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My gym paid me a huge complement. They asked me to participate in a motivation program and help others struggling with or new to exercise. There was T-shirts involved. I got to choose the color. (Highlighter Orange! MY FAVORITE!) They have the Y logo on the front and MOTIVATOR on the back.
My shirt invites people to ask questions of me and invites people to work out with me. Also if the Y knows I regularly attend a class or something that someone…Continue
Well Day 3 went decent, but not great.
Had what feels like my morning ritual of chocolate almond, banana, protein shake and had the left overs from last nights dinner. In and of itself, not bad.
Then this afternoon, I had to go to a meeting where we were doing a taste testing for new products for the next school year. USDA has change our regs and everything has to go to whole grain. Its good and its bad. The truth is whole grain breading on anything tastes like crap. Whole…Continue
So. Im back. Hi! Ive missed everyone. I don't even know last time I left a blog on here or logged in even. I think it was in January. Sigh. Idk. Stuff happened. Depression happened big time. How did Angie deal with it you ask? Lets try 16 lbs of gaining in 2 months. That is what effing happened. Fuck. I tried to put my size 9 jeans on 3 weeks ago couldn't even~ I was so damn sad and shocked. I needed that kick in my ass though. So I got on the scale I had been avoiding it because all Ive…Continue
Hey there! I am still here - lurking all of the time, just not posting as much. I am on plan and getting ready for my first running 5K on Saturday. I am doing the Color Run Baltimore and praying for sunny skies = no rain!
My weight has plateau'd at 171. I go up about 2 lbs, then lose that to go right back to 170-171. It's disconcerting to say the least. I need to get 100% serious again. I have two back to back trips coming up in May, so…Continue
Well, I have another day 2 under my belt and did well. Today I even got a 4 mile walk in with my friend - even though it was monsoon weather here. We decided we would even brave the weather regardless and were determined to walk in the rain. However, to my delight, by the time we actually met up, the weather broke and we walked without the raindrops. Kinda proud of myself for not just curling up in my pj's and staying home on this cold wet night. Yeah me.
Food wise was another…Continue
What do you do when your sick? I still walk my dog if I can get out of bed. And as soon as I can physically handle it I go back to working out. But I try to be very strict with my food after the first day. Lots of broth. What is your strategy?
My last post as been over a month ago and since then I fell off the boat, the train, the wagon, the bike and the horse. Life has just been flat out stressful and I have completely lost focus. I mean, +10#s of focus and I really need to stop the train and exit the rear NOW!! I could list the reasons and they might even have a little validity, but the truth is, I can not let life's circumstances get in the way of taking care of my health. I feel like crap and I can not let this get any…Continue