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Profile IconFrances Rohwer and Leslie Bardalles joined Blog to Lose
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Scale progress

"I started my new way of eating on 7-28-2014 thru 8-13-2014 strict detox (17-day diet)   Cycle 1: Accelerate. This cycle promote rapid weight loss by improving digestive health, helping clear sugar from the blood to boost fat-burning, and…"
3 hours ago
MarthaG commented on Ovelia19's blog post still slacking
"Maybe you are just tired and worn out?   Just reading all that you do on most days makes me tired and I work out pretty aggressively.  Seriously, your body could be telling you to slow down.   Not saying that exercise is bad because…"
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Ovelia19 posted blog posts
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Food, glorious food!

Started by David Frederick Baldner in Food, Food, FOOD!. Last reply by David Frederick Baldner Aug 22. 2 Replies

"is eating healthy really that hard?"

Started by Morgan Jones in Support Needed. Last reply by Pennysmiles 19 hours ago. 9 Replies

Mindfulness and weightloss

Started by Janice in General Discussions. Last reply by RollerCoaster Jul 29. 1 Reply

Blog Posts

still slacking

Posted by Ovelia19 on September 18, 2014 at 9:00pm 2 Comments

I chose sleep this morning over exercise. I know what my problem is its the change of sunrise. It's now dark out when my alarm is going off and I feel as though I should still be asleep. I'm just going to have to force it. I did work my ass off today after work and got in my fitbit goals so that's something. I also allowed myself some peach cobbler my mom made. I've been really good about my food and I've learned that depriving myself of things makes me fall off the wagon hard. So all I'm…

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slacking

Posted by Ovelia19 on September 17, 2014 at 9:30pm 0 Comments

I've been a bit of a slacker this week. My calories are matching my activity level though so I'm not really worried. Sunday my steps were over my goal and I met all my goals for the day Monday o was about 2500 steps off, yesterday I was almost 4000 steps below. I got really distracted reading. Today I wanted to start book 7 in the series I'm reading but I told myself I could only start it if I finished my steps. I worked my ads off while at work to get all 10000 in. I left just enough to be…

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One Too Many Cheeseburgers

Posted by Christy on September 17, 2014 at 3:24pm 5 Comments

I promise to not flood you with pregnancy updates because that is not what this place is about, but its kinda what is going on with me right now, so there will be some. The other day I mentioned that I'm at that awkward in between stage where I don't really look pregnant, but more like I just had one too many cheeseburgers.…

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My Story

Posted by MarthaG on September 15, 2014 at 6:53pm 6 Comments

When I started about 3 years ago I was tracking my food on livestrong.com and committed to eat healthy and move more.  Simple right?  It worked!

I wrote up my experience for livestrong.com and got picked for a feature.  They even sent a professional photographer to shoot 100's of pictures of me.  That was fun.

Just got the link for my story:…

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Eating Healthy = Beauty Inside and Out

Posted by MarthaG on September 15, 2014 at 9:05am 0 Comments

I think we (or at least I) focus so much on losing weight that we forget that there are LOTS of reasons to eat healthy and take care of ourselves.   Eating a healthy diet also helps us to just look good.  This article from Sparkpeople reminded me of this and has these suggestions:

Drink plenty of water

Limit alcohol

Sip green tea daily

Avoid simple carbs

Nourish your skin with healthy foods

for…

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did great today

Posted by Ovelia19 on September 13, 2014 at 11:30pm 0 Comments

I biked this morning I was a little slower this morning than normal which is fine. Still got my 6 miles in. And I was a little lazy this week with my steps so I decided to make up for it today, kind of as a way to punish myself so I stayed on track next week. So my goal today was about 15500 steps. I walked 3 miles this morning after biking but then I went shopping to get in the rest lol. I have actually hit over 17000 steps for the day which is great but my knees aren't thrilled. Not huge…

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Feeling in control

Posted by Becky Trejo on September 13, 2014 at 11:21pm 2 Comments

Finally after so many tries i am in the mind set to
Do this. I started really being in control of my eating
Monday sept 8. And have been doing great
Also did week 3 day 1 of c25k!!!
Lets hope the scale shows this next week.

A Different Kind of Progress Pic

Posted by Christy on September 13, 2014 at 4:28pm 1 Comment

We had our first cold snap this weekend and I love the crisp cooler air (remind me of this in the dead of winter when I am whining). Since my belly is expanding and my pants are getting tighter, I took the opportunity to clean out the closet of things to donate and things that are not currently fitting. I can't stand having to dig through a ton of clothes that don't fit to find something that does, so I box away the regular clothes and put the maternity clothes in where they are easy to…

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There's Still Time

Posted by Lynn on September 12, 2014 at 1:12pm 1 Comment

When I was at the gym this morning I started thinking about what goals I want to set for myself for October.  Then I realized that I was falling victim to that whole "I'll start tomorrow" syndrome.  I can't believe after all of these years I would mindlessly throw away the 19 days left in September.  I can make some serious progress between now and then.  What the heck was I thinking???

 

So here are the goals for September:

 

(1)  Quit the juice (Coca Cola) for…

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little off today

Posted by Ovelia19 on September 11, 2014 at 10:19pm 1 Comment

I set my alarm to run this morning but I opted to sleep more instead. I struggled half the day to get in steps but I did make up the four floors I missed yesterday. I finally for the first time utilized the treadmill in our office. I was getting grumpy and was tired of paperwork so I walked for 5 min I'm glad I did. On the way home I got ansy and decided that running after work I the heat would be a good plan. Well it wasn't lol, it was a very long mile run then I walked another mile and a…

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