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Flipper B posted a blog post


My gym paid me a huge complement. They asked me to participate in a motivation program and help others struggling with or new to exercise.  There was T-shirts involved. I got to choose the color. (Highlighter Orange! MY FAVORITE!) They have the Y…See More
2 hours ago
Brooke Hollins updated their profile
18 hours ago
Brooke Hollins posted a discussion

Lost weight, but can't handle stress to keep it off

So I have lost a total of 75lbs in a course of a year.  But in the recent couple of months I have started to put weight back on.  With a new relationship, ending a job, getting a new job, training for a job and knowing that I'm not working out…See More
18 hours ago
ImaBe RockinDatBody updated their profile
20 hours ago

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Posted by Flipper B on April 18, 2014 at 9:06am 1 Comment

My gym paid me a huge complement. They asked me to participate in a motivation program and help others struggling with or new to exercise.  There was T-shirts involved. I got to choose the color. (Highlighter Orange! MY FAVORITE!) They have the Y logo on the front and MOTIVATOR on the back.

My shirt invites people to ask questions of me and invites people to work out with me.  Also if the Y knows I regularly attend a class or something that someone…


Decent but not Great

Posted by LindaB on April 16, 2014 at 10:30pm 2 Comments

Well Day 3 went decent, but not great.

Had what feels like my morning ritual of chocolate almond, banana, protein shake and had the left overs from last nights dinner.  In and of itself, not bad.

Then this afternoon, I had to go to a meeting where we were doing a taste testing for new products for the next school year.  USDA has change our regs and everything has to go to whole grain.  Its good and its bad.  The truth is whole grain breading on anything tastes like crap.  Whole…


577 or less!

Posted by ImaBe RockinDatBody on April 16, 2014 at 9:42pm 3 Comments

The numbers game is working! Every time I think about eating, I think about how far I have to go, and tell myself that unwise choices will just increase the time it will take me to get there. Each morning I focus on the fact that I made it through yesterday and am one day closer to my goal. I have released 6 pounds, so I recalculated and my efforts have paid off! I plan to weigh in, recalculate and update my blog on Wednesdays. I did cheat and sneak a peek on the scales yesterday since I was… Continue

Hangs my head in shame..

Posted by Angie Y on April 16, 2014 at 6:52pm 5 Comments

 So. Im back. Hi! Ive missed everyone. I don't even know last time I left a blog on here or logged in even. I think it was in January. Sigh. Idk. Stuff happened. Depression happened big time. How did Angie deal with it you ask? Lets try 16 lbs of gaining in 2 months. That is what effing happened. Fuck. I tried to put my size 9 jeans on 3 weeks ago couldn't even~ I was so damn sad and shocked. I needed that kick in my ass though. So I got on the scale I had been avoiding it because all Ive…


Checkin' In w/ you FINE FOLKS!

Posted by Kathie Whitmoyer on April 16, 2014 at 11:30am 2 Comments

Hey there!  I am still here - lurking all of the time, just not posting as much.  I am on plan and getting ready for my first running 5K on Saturday.  I am doing the Color Run Baltimore and praying for sunny skies = no rain!  

My weight has plateau'd at 171.  I go up about 2 lbs, then lose that to go right back to 170-171.  It's disconcerting to say the least.  I need to get 100% serious again.  I have two back to back trips coming up in May, so…


Another One in the Books

Posted by LindaB on April 15, 2014 at 11:32pm 2 Comments

Well, I have another day 2 under my belt and did well.  Today I even got a 4 mile walk in with my friend - even though it was monsoon weather here.  We decided we would even brave the weather regardless and were determined to walk in the rain.  However, to my delight, by the time we actually met up, the weather broke and we walked without the raindrops.  Kinda proud of myself for not just curling up in my pj's and staying home on this cold wet night.  Yeah me.

Food wise was another…


Sick Strategy

Posted by Flipper B on April 15, 2014 at 4:52pm 3 Comments

What do you do when your sick? I still walk my dog if I can get out of bed. And as soon as I can physically handle it I go back to working out. But I try to be very strict with my food after the first day. Lots of broth. What is your strategy?

A'hoy Mates!

Posted by LindaB on April 14, 2014 at 1:30pm 8 Comments

My last post as been over a month ago and since then I fell off the boat, the train, the wagon, the bike and the horse.  Life has just been flat out stressful and I have completely lost focus.  I mean, +10#s of focus and I really need to stop the train and exit the rear NOW!!  I could list the reasons and they might even have a little validity, but the truth is, I can not let life's circumstances get in the way of taking care of my health.  I feel like crap and I can not let this get any…


Why diets stall or fail

Posted by MarthaG on April 14, 2014 at 10:50am 2 Comments

Saw this article today and it made a lot of sense to me, especially the first one.  It was only when I stopped thinking of this as a diet and rather a new way of eating that I had success.

"The first barrier to overcome is one that can derail weight …


Too Cute

Posted by Christy on April 13, 2014 at 8:10pm 4 Comments

I typically keep this pretty health/fitness related...but this little guy is just too cute to not show off. I love my little man!…



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