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Profile IconAlissa, Orinna, Bethany Humphrey and 5 more joined Blog to Lose
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"So for counting calories how do you decide how many to eat daily?"
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Down a pound this week

I'm inching closer to where I was this winter and closer to my goal. So close to being back into the 130's and that's where I want to be.  I was almost into the 120's when I lost me steam!   I used MFP this week and I think that's exactly what I…See More
21 hours ago

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Blog Posts

Wise words about living healthy

Posted by RollerCoaster on July 23, 2014 at 7:09pm 0 Comments

A quote from Karen Koenig in her blog post: What Does BMI Really Tell Us?

“What we can do to move toward health and longevity you already know how to do: eat mostly nutritious foods, drink plenty of water, get enough sleep, reduce stress and improve at handling it, stop smoking, don’t overdo it with alcohol, have strong connections with others, and go out there and find pleasure and meaning in life. When you’re doing…


Wednesday Weigh In - Let yourself cry!

Posted by RollerCoaster on July 23, 2014 at 4:00pm 0 Comments

The Numbers

This week has been a success!  It helps that the scale shows a 7lb loss from last Wed. although I can’t help but feel it’s deceptive.  That being said, I’m going to choose to trust that I’m doing the right things and keep on doing them!

  • Food intake has been under control, filled with mostly protein and healthy-ish carbs.
  • Hunger has been top of mind, I’ve been using it to tell me when to eat, revolutionary, I know!
  • Fitbit has…

Down a pound this week

Posted by Erica on July 23, 2014 at 9:31am 0 Comments

I'm inching closer to where I was this winter and closer to my goal. So close to being back into the 130's and that's where I want to be.  I was almost into the 120's when I lost me steam!   I used MFP this week and I think that's exactly what I needed to make sure I was where I needed to be.  And the result a whole pound!  I've still yet to workout other than C25K and I only did that once this week.  I know that I need to make the exercise a priority.  I have been rocking the food prep once…



Posted by Olivia Petty on July 23, 2014 at 12:08am 1 Comment

Well my plan at the gym didn't pan out-go figure. But it did get me back into feeling ok to move. So $40 was worth it to get me started. Today I played the kinnect. I only did 14 minutes and burned 108 calories. I felt good too. I have some hope now. This was what I did when I lost some weight after having my first daughter. I'm excited to exercise again tomorrow. I am already setting goals to work toward.

Week 1 review

Posted by Shanise Lynn on July 20, 2014 at 11:03pm 1 Comment

Start Weight: 220

Current Weight: 217

Total loss: 3 lbs

My 1st week down and I saw a change on the scale! I was so excited for it i really tried this week to commit and i saw a pay off. I want to remember this feeling and commit to this week as well! 

I think writing to other people who have gone through a lot of the same things I have has been extremely helpful! Thank you to the blog to lose community!! 

Heres to hoping for another week of…


Take Care of Ourselves...we are WORTH It

Posted by MarthaG on July 19, 2014 at 10:13am 1 Comment

Lots going on lately and I'll post about that when I have the time (hint: I retired!).   

Just read a great article on about boosting our self-esteem (

And realized that in the past I didn't give myself credit for all the things I did that made a positive difference in my life and in others.   But it was this last…


Saying No to Free Food!

Posted by Shanise Lynn on July 18, 2014 at 11:10pm 1 Comment

I did not forget about you guys :) I just realized though that saying I will write here everyday and writing here everyday are 2 different things! So I will break it up to biweekly posts one on weigh day (Sundays,) And one of Wednesdays! That is much more manageable with every thing on my plate :) 

While I have been away these past few days I have been having to say no to free food which is my least favorite (and secretly most favorite) activity. I work in a very generous office and…


Eleven Miles!

Posted by Ell-B on July 18, 2014 at 1:05pm 0 Comments

This morning my friend and I busted out an 11.25 mile walk.....My feet are a little sore, but overall I feel great.  The consistency is really helping.  This 10 miles were a little easier than the 10 we did two weeks ago.  What a good feeling.  Last time we hit a wall about 9 miles in.  That last mile was killer.  This time, not so bad; in fact we pushed out another mile and a quarter.  I know if we keep going, in just no time 10 miles will feel like 5.  At least I keep telling myself that.…



Posted by Kathie Whitmoyer on July 17, 2014 at 9:18am 2 Comments

Well last month when I canceled my ActiveLink subscription (b/c we got Fitbits), it appears as though the

Wednesday Week-in-Review

Posted by Ashley on July 16, 2014 at 8:13pm 2 Comments

I've decided that I need to take some time each week to see what's gone right, what could've gone better, and think about goals for the upcoming week. I figure Hump Day is as good as any, so here it is: The Wednesday Week-in-Review.

What's Gone Right

1. I've avoided fast food. This is a HUGE success for me. If there's an excuse to get fast food, I will normally take it. This is especially good because I'm not supposed to eat gluten. I…



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