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Since I missed a couple of weeks while sick I can't seem to get my mojo back. I am much slower and have much less stamina. Could it be the cold? Could it be the layers? Could it be I'm incapable of getting any better at anything? It could be any of these things I hate to say it but it might be time for some speedwork on the treadmill BLEH! I hate this feeling cause it makes me want to be alone and run and sulk. I…Continue
Actually, it is not that bad at all. I weighed in this morning, having skipped Thanksgiving week mind you, and I was up .2. I'll take it! Especially considering the fact that earlier in the week it was up a few pounds over my last weigh in.
They are calling for potential crappy weather this weekend so I hope to get some decent AP's working around my house or treadmillin' it. Here's to the weekend!
Hi, I am new here! Above is the link to my original blog post entitled "Happy One Month Fitness Anniversary to me!". As I look back 14 months later, I went on to lose a total of 17 lbs, but have slowly put back on 7 of those 17. Going forward, I was browsing websites and blogs to find some motivation to help me get back into it…Continue
I was semi-worried about today’s weigh in. Of course there was Thanksgiving last Thursday, then leftovers (NSV: I did not give in to leftover pie!) for days. Saturday we went out to a sports bar to watch college football and I had a few of the house special margaritas which are pretty huge; plus we split a spicy nacho appetizer, definitely a cheat day. However the Skinny Snowman Challenge started on Sunday and I had committed to a 2 hour Zumbathon, so I was right back on track. I did not…Continue
Hey there my fellow BTL champions! I just wanted to drop a quick hello and let you know I have not forgotten you. I am still here, working hard. I didn't have the best Thanksgiving week. In fact, I skipped weighing in all together because I just couldn't wrap my head around dealing with that scale. It is a new week. I kicked off Sunday by hitting the ground walking (not running - yet!) and I will see where I am at on Friday morning. My foot is feeling better so I took off the medical…Continue
Things are looking good! I had a loss during Thanksgiving and I think that is pretty good! I guess getting re-focused on my goals was all that I needed!
I have been sore from all the lifting but it's kind of a nice reminder that I'm doing something effective! My hamstrings and shoulders were bothering me last night, so I treated myself to a nice hot bath with Epsom salts and essential oils! Today I will be working chest and abs.
So I am up about 1.4 a little less than I expected but I still feel like I could have done better. Well I guess I know I could have done better. This winter I feel very lethargic and like I just am constantly sick and winter has only been here like 5 minutes!!! I am going to a step class today but I can't say I am looking forward to it. This week so far I think I am only doing better cause I couldn't make myself eat for 3 days and when I could it was soup. Although I did make myself a really…Continue
I dont even remember when I weighed in at 152 i think that was like 2 weeks ago. Im down to 144. What kills me about this... is that idk Ive been just waiting to hit that 139 mark for how many months? It really makes me feel bad Ive even been down to 140! One more lb and I couldnt hit it I just gained instead what is that??:( I know it has everything to do with my eating choices and working out. Most of the time yes Im doing great. I really failed this past month. I should be a lot…Continue
Ok, that title might be a little over-dramatic. I'm not really brokenhearted. I haven't shed any tears. But I do feel like I am going through a break-up. My beloved trainer that I have worked with 3 times a week for over a year is moving to a different gym! I get that it is the best move for him from a professional standpoint and I don't blame him at all--but I am so sad I won't be able to work with him anymore. He has been fabulous through my whole journey. When I first started his…Continue