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Hello my ladies!
Its been a stressful summer and a hectic start to the new school year for me. More so this year than usual. Last Thursday, I decided to turn my phone off and go to my happy place .... visited an elementary school and played with the Kindergarten babies. But Karma bit me for that .... Saturday morning I ended up with a sinus infection and puking my guts out. Finally feeling a little better. First day without Musinex.
One of the stresses over the summer has…Continue
Ugh!!! Am getting nowhere fast. I won't even get on the scale because I'm don't want to know if I have crossed into the next decade. I have excuses galore, so many reasons why I "can't", "didn't", "couldn't", etc. None of them are valid (although they trick me into thinking they are, at the time!). The longer I procrastinate on getting started, the deeper I am digging myself into a hole, and the more I put my health at risk, the worse I feel, and so on, and so on......
So, I have to…Continue
My husband just left for work for the next five days and I am putting myself through a STRICT boot camp. I have already given up soda ~ which is truly the most difficult thing for me ~ but I have not been motivated to take the next step in my journey yet.
Today that changes. For the next five days I am eating a little something for breakfast, hitting the gym, and eating in. Those are some big changes for me... I never eat anything until late in the day, having the kids…Continue
My Y just added a new class and I'm loving it. It is half cardio spin (which I have never tried before) and half strength (tabata type) workout. The spin part is definitely something I am going to have to work on. It is a completely different kind of workout than I have ever done before. My quads are burning the whole time and I have a hard time when we have to stand for extended periods. The strength portion is a lot more what I am used to. We use resistance bands, agility ladder, and body…Continue
run .25 mile 2:52 -11:40 pace
Cable core Extension 30lbs 12x3
Triceps with dumbbell 17.5lbs 15*3
Cable Hammer curl with rope 50lbs 12x3
run .25 mile 2:30 - 10:09 pace
hip hikes 15x3 each side
side lunge 30lbs 12x3 each side
run .25 mile 2:29 - 10:07 pace
dumbell shrugs 60lbs…