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Paula commented on Melissa Moore-Price's blog post pleasantly surprised:)
"Kind of nice to see the unexpected. Gives me a needed boost. I was sure I might see a gain this week and was quite surprised to see a loss. Hope you are feeling better soon."
3 hours ago
Paula posted a blog post

Weekly Review - Finally a loss

WeightDown 1.2 pounds from last week. Finally a loss after 2 straight weeks of holding steady. Down 8.2 pounds since Day 1.Body ImageImproved. The mirror didn’t scare me as much this week.FitnessI finished the 1st week of round 2 of 21 Day Fix. I…See More
3 hours ago
Kelly Fuller liked Paula's blog post I did it
3 hours ago
Kelly Fuller posted a status
"Hello! It has been awhile. It looks like everyone is staying healthy and kicking butt :) Make it a healthy year!"
4 hours ago

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Pavlok Health Wristband

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Blog Posts

Weekly Review - Finally a loss

Posted by Paula on February 28, 2015 at 4:10pm 1 Comment


Down 1.2 pounds from last week. Finally a loss after 2 straight weeks of holding steady. Down 8.2 pounds since Day 1.

Body Image

Improved. The mirror didn’t scare me as much this week.


I finished the 1st week of round 2 of 21 Day Fix. I also signed up for my first ever 5k. I will begin…


pleasantly surprised:)

Posted by Melissa Moore-Price on February 27, 2015 at 9:09pm 2 Comments

So on my quest to get healthy and back in shape I mad a deal with myself. I would get on the scale and face the music, if I ate great or terrible, the good the bad a d the ugly. I know some people do better if they don't weigh themselves but I tried that once and put on about 7lbs. without realizing it. So earlier this week I posted about working out when your sick. I have had a miserable cold this week just exhausted, coughing conjested, just feeling like crap. Needless to say I did not…


50 Questions About Me

Posted by Krista T. on February 26, 2015 at 10:05am 1 Comment

50 Things About Me

Since I never really gave a backstory of who I am on here I thought a survey would be a fun way to introduce myself.  Feel free to copy and paste and answer for yourself :-)

1. WERE YOU NAMED AFTER ANYONE?  My Mom's favorite baby-doll as a kid

2. WHEN WAS THE LAST TIME YOU CRIED?  Valentine's Day - missing my boyfriend hard



10th Day

Posted by LindaB on February 26, 2015 at 9:21am 1 Comment

I'm in the 10th day and while I have not been perfect, I have done very well.  In the last two days, I did catch myself with a desire for something crunchy.  One night, I dipped into the plantain chips ... which was a better choice than potato chips or some other snack.  Then yesterday in the late afternoon at work .... and it was a long day by the way .... I grabbed a pack of sample graham crackers that we had just gotten in from a vendor.  Again, while not a bad choice whatsoever, just not…


I did it

Posted by Paula on February 25, 2015 at 10:31pm 5 Comments

I did it. I just signed up for my 1st 5k. I am nervous, but want to start to step out of my comfort zone. I have never done a 5k nor am I a runner, but I do exercise on a regular basis. When I read about how much everyone her says about running I wanted to give it a try. I found a few training schedules. I plan to start my training the 1st week in April. It should be snow free and just a little warmer by then. As for Lent, I am not doing good. I did do good on Saturday with my off-day eating,… Continue

Food Diary

Posted by Krista T. on February 25, 2015 at 3:30pm 2 Comments

Hi all!  Today I don't have much to say.  So instead I will share my food/exercise journal from yesterday in case anyone is interested :-)


Grande Pike - 0

Flax/chia oatmeal - 7

Raisins - 2

Morning Snack:

Banana - 0


Mushroom and broccoli pasta - 7

Dry roasted edamame - 3

Afternoon Snack:

Celery/carrots - 0

String cheese - 1




Do you Workout when Your Sick?

Posted by Melissa Moore-Price on February 25, 2015 at 9:00am 2 Comments

So we've planned a Vacation in May! (64 days to be exact) I can't wait!! My Husband, and our 2 Sons are going on a 5 day cruise to the Bahamas. So of course I'm trying to eat right and workout regularly as last time we took our Boys on a cruise, we had this amazing vacation, and I'm so thankful my Husband and I can give our family trips like this but I hated the way I looked in every single picture. So depressing, we have the awesome picture of us swimming with Stingrays, we paid to have it…


Still at it.

Posted by Ovelia19 on February 24, 2015 at 5:30pm 2 Comments

So I biked last Wed which I think I posted about. I ran on Thursday and got in 1.96 miles or something like that so my pace on the indoor track and my pace outside are pretty close which i'm happy about. Friday I swam for 30 min even though when I got home I realized I needed to go 35 but whatever I'll get over it. Saturday I rested but still got in my 10k steps. Sunday I biked kept my pace at 10 mph to 10.5 mph and I'm pretty happy with that. Yesterday I swam and then biked, but since I…



Posted by LindaB on February 24, 2015 at 8:37am 2 Comments

After my meltdown last Monday, I weighed myself this morning and drum rollllll.....

Monday morning my scale read 191 it reads 185.

Being brutally honest here...I stand 5' even.  This makes for a very chubby woman, ya know?  What sucks is that this time last year, I was actually looking at breaking into the 160s.

I can't look at the whole or it makes things very depressing and the task at hand daunting.  Right now my meals are planed through Sunday; when I put…


I can't explain it

Posted by Paula on February 23, 2015 at 11:00pm 4 Comments

I can't explain it, but I don't feel as fat as I did after my latest workout. I have decided to just continue with the 21 Day Fix diet plan. I started my 2nd round of 21 Day Fix. Yesterday & today's workout went really well & I did good sticking to plan. Not perfect, but I did make all good choices. I am going to go to bed just a little bit hungry and I think that it a good thing. It is so much easier to sleep.


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