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Erica updated their profile
53 minutes ago
Erica liked Nicole LeRiger's group Empty nesters getting fit
56 minutes ago
Erica commented on Ali's blog post Happy Summer, back to tracking and working out :-)
"Hi Ali!  It's really nice to see you here again!  I hope all is well and you post back to say how you are doing! "
57 minutes ago
Erica commented on Paula's blog post Weekly Update 6/10
"I hope that you have some insight on the health stuff.  Hope to see you back here soon! "
58 minutes ago

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Forum

Beginning of an era

Started by Mariah in General Discussions. Last reply by Jackie Aug 1, 2016. 1 Reply

Hi Everyone!

Started by Myron in General Discussions. Last reply by Tracy Harrington May 12, 2016. 3 Replies

Hey everyone, newbie here.

Started by Karolynn C in General Discussions. Last reply by Kourtney Mar 31. 9 Replies

Blog Posts

I wore a bikini on vacation!

Posted by Erica on July 19, 2017 at 1:56pm 0 Comments

I'm back from 2 weeks of vacation!   We've been home a week and a half now.  We spent one week in Disney for me DD's national jump rope competition and then took a cruise to Nassau and Freeport,  Bahamas!  Competition was awesome!  Her team did outstanding!  This was my first time judging at the national level and it was fun! 

My weight fluctuated up a bit, in the 2 weeks leading up to vacation.  I was 145.8 when we got home and I've took 4 pounds off in a matter of days.  I'm hoping…

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Happy Summer, back to tracking and working out :-)

Posted by Ali on June 28, 2017 at 1:02am 1 Comment

I've been off school for a whole month now and it has been glorious. I started back on my eating templates June 12 and have lost a few lb's since then! Looking forward to more pounds off and to reaching my goals in a healthy way. School starts up in a month or so and I am looking forward to some big changes next year, I'm going from full time to part time which should free up enough time for me to have dedicated gym time and self care time. For the last three years, I have been so busy with…

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Weekly Update 6/10

Posted by Paula on June 10, 2017 at 8:20am 1 Comment

Weight - last week up 0.8 pounds. This week down 0.2 pounds



Exercise - Running & doing resistance training. Seriously I have this down.



Food - Ugh. Going to be doing the 21 Day Elimination Diet.



Mood - Surprisingly up.



I had my first appointment with my functional medicine Dr. yesterday. Tests are being run to check if my hormones are wonky or not. She thinks I may have Lyme and due to GI issues a possible parasite. I am to do the elimination… Continue

Weekly Update- 5/27

Posted by Paula on May 27, 2017 at 8:27am 1 Comment

Weight - Down 1.4 pounds. Again. Hmmm

Food - Suprised for the loss as I was not real good about my snacking.

Exercise - Same story as usual. Ran 5 days & did 2 upper body DVD.

Mood - Cheerful.

139.8

Posted by Erica on May 26, 2017 at 11:06pm 3 Comments

I have made it into the 130's just barely!  I'm so glad I'm continuing my progress.  I have a vacation coming up in a month and I'm motivated to get my butt into a bathing suit!   

Weekly Update - 5/20

Posted by Paula on May 20, 2017 at 8:12am 0 Comments

Weight - Zero loss. Grateful it is not a gain.



Exercise - Ran 5 days & 2 days upper body workout.



Food - I ate too many snacks. Nervous/mindless eating. Working in a grocery buying office is tough!! Free samples.



Mood - Staying positive. Reminding myself what I am doing right rather than what I am doing wrong.



I went to a free talk that was given at a new functional medicine office. I really could relate to what she was speaking on so I booked an… Continue

Weekly Update - 5/13

Posted by Paula on May 13, 2017 at 8:36am 2 Comments

Weight - Up 0.4 pounds. This sucks. I am not getting anywhere. I feel like I am just spinning my wheels.

Exercise - Ran 21 miles & 2 upper body workouts.

Food - Mindless eating. Not sure how to stop it.

Mood - Okay

Diet bet?

Posted by Paula on May 6, 2017 at 8:21am 0 Comments

Here is a good one to try. Tamara is a real inspiration!

http://www.tamarashazam.com/?p=19122

Weekly Update - 5/6

Posted by Paula on May 6, 2017 at 8:19am 1 Comment

Weight - Down 0.8 pounds

Exercise- Ran 5 days & did upper body workout 2 days. 4 runs were outside.

Food - Work in progress

Mood- Upbeat.

So close to the 130's :)

Posted by Erica on May 5, 2017 at 9:40pm 1 Comment

I weighed in at 140.8 today!  I'm not complaining, I promise, but I am losing at a faster rate lately than what I had been and I haven't changed anything.  I wish I knew why, so that I can keep up the trend!  Have a great week!   

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