No matter the plan... we all Blog to Lose!
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Have you heard the news that Weight Watchers is adding 2 more levels of support for their members? There is now a 24/7 chat option online for all members with etools, as well as a phone personal coaching option to add on to your traditional membership. Both of these roles have me working as a one-on-one personal coach with members that are looking for more support than they were getting online or in the meeting room alone. I work with them to identify a challenge they want to address and…Continue
Its that time of year ladies and we need to count it all Joy. Regardless of where we are in this journey of ours. Whether we are trucking on with out a hitch, or if we find ourselves in the midst of a hic-up. The ups will out weigh the downs, and the downs will provide us the means of appreciating the ups. Not to mention --- the learning we gain from our small failures. Learning curves ... all learning curves.
On the food front - I have let this week get slightly away from me. …Continue
Hi ladies! It has been a month since my last post and I'm sad to say that I haven't got my act together nor have I stepped on the scale. All of my blood work came back negative which although is a huge relief, no auto immune disease! It is super frustrating not to have a diagnosis and the doctors look at me like I'm nuts. Ruling out all of that brings me back to my original theory of Fluoroquinolone toxicity which I truly believe I am suffering with. I feel very defeated as my doctors…Continue
I couldnt blog or comment for like EVER! Man! It just kept loading every time I tried to! Shittty week last week! Ugh Im not even talking about it. I didnt work out like i should have I was totally emotional and lazy and I ate crapass food. Ugh. Anyway this is definitely a very hard path for me to get back on and it kills me!! I mean... I was there! Sigh.. Im frustrated with myself. I worked out yesterday for 30 minutes. I was going to lift and do Piyo.. I did neither. Just my Turbo. -_- I…Continue
Well, it's been awhile since I last updated. Guess not a whole lot to tell. Things are still going well with the pregnancy and with life in general. I am still making it to the gym 3 times a week most weeks.Still flexing. Haha.
I am definitely putting on the weight (as I should be at this point) and…Continue
In October I started a year long program to become health coach; something I'd toyed with for years and can do now that I've retired. Loving the classes heard Robyn Youkills speak today.
Thought her article in the Huffington Post was worth sharing:
I got on the scale a bit apprehensive because I allowed myself to have several mini York Peppermint Patties & crackers this week. I had been so hungry and I just gave in. Hey, I am human. So anyway, I finally just got on the scale this morning and I lost 1.8 pounds!!!!!!!!!! Not that candy is the way to lose weight, but that all the hard work I did do did not come undone due to some candy. And the loss? Well it is enough for me to say no to…Continue