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Back in 2010 it became clear to me that I had to do something about my weight which had crept up to the mid 220's and it wasn't coming down. As a first step I decided to track what I ate and set a reasonable calorie goal. What I didn't do was commit to staying within that calorie goal so when dinner rolled around and I was almost out of calories, I'd say "Oh well! there's always tomorrow," and just eat. It certainly showed me why I wasn't losing weight.
My day is over. I'm about to get a shower and hit the hay. I did all I said I was going to do today. This morning Jason (DH) and I did our first CD from the Focus T-25 series. It was tough but we made it through. I wasn't dripping sweat as I do with Insanity, but my body, calves especially were feeling it.
I then wrote down all my food that I planned to eat for the day, accounting for calories and stuck to it all day. Jason even took a break from plowing to drive me to the store to…Continue
So cliche! New Year's Resolutions. It's a new year, a new me. Not that I don't like the current me, but in order to want to change, you must be dissatisfied with how you are now. And so...I resolve to change starting today, January 1st...what better day is there? A bonus too, since it is Sunday, again... a perfect day to start! Today I blog and make my SMART goals. Tomorrow I wake up, do T-25 and meal plan. Then at night I teach cardio dance. 2 workouts in one day won't be a bad way to kick…Continue
Since the early childhood I have always being a little bit plump. It never seemed a real problem for me as I thought that situation was under my total control. As the time showed, I was wrong. When I became older things started to go wrong and my problem with excess weight started growing together with the number of kilos on the scales.
Fitness industry becomes more popular every day and I decided not to stay aside. I found the nearest gym next to my house and…Continue