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Paula commented on Christy's blog post Flex Friday
"You should look into doing a Tough Mudder race. It is both boot camp & cardio. I bet you could do it too! A few co-workers told me about the ones they did. OMG, no small wonder they call it Tough Mudder. You might like Cross-Fit too. A few guys…"
7 hours ago
Christy posted a blog post

Flex Friday

I hit gym again today for my Max Out class. This is currently my favorite class. It is half spin/half bootcamp style class. I still don't love spin and probably wouldn't do a whole class that was spin--but it's a nice change of pace and a good…See More
13 hours ago
Dee commented on Paula's blog post Changing it up
"Love that you're a runner now! You seem to really enjoy it! It's great for the body, mind, soul and heart! "
14 hours ago
Christy commented on Paula's blog post Changing it up
"So proud of you--what a great goal to do a race a month during summer. Running is something I wish I could get into. I tried and and just never really could enjoy it. Not to mention that now my knee hurts almost every time I run more than a mile or…"
15 hours ago

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Hi Everyone!

Started by Myron in General Discussions. Last reply by Tracy Harrington May 12. 3 Replies

Hey everyone, newbie here.

Started by Karolynn C in General Discussions. Last reply by Meia Moore Jan 18. 4 Replies

20lbs Lost for this Girl!!!!

Started by Jennie Walsh in Brag Board. Last reply by Myron Jan 17. 5 Replies

Blog Posts

Flex Friday

Posted by Christy on May 27, 2016 at 3:42pm 1 Comment

I hit gym again today for my Max Out class. This is currently my favorite class. It is half spin/half bootcamp style class. I still don't love spin and probably wouldn't do a whole class that was spin--but it's a nice change of pace and a good calorie burn. The bootcamp part is definitely my favorite. I had 3 different people compliment me on my progress and asked what I was doing to lose weight (I started at this gym when I was already pregnant, so no one has seen me at this weight). Funny,…


Changing it up

Posted by Paula on May 27, 2016 at 8:17am 2 Comments

I have been running for just over a year & really like what it does for my body. I need to change it up & decided to sign up for a 10k. It's a small local race & proceeds go to a good cause. I am going to sign up for a race a month for this summer. Running season is kind of short in Wisconsin. Still struggling with food! Ugh, not looked no forward to weekly weigh in tomorrow.

Day 39/40!

Posted by Laura on May 26, 2016 at 1:43pm 1 Comment

Okay so tomorrow is day 40; the end of the first phase of my program. I’m down a total of 22 pounds, which is super exciting! I’m starting to add back healthy fats that I was avoiding and will now be consuming more calories, but good calories! This program is really individualized and I’m looking forward to tweaking it to match my needs. I’d like to be down another 15 pounds. I can still lose in the next phase but I may jump into…


Birthdays... Love em, hate em...

Posted by Damian on May 26, 2016 at 7:22am 1 Comment

So it was my partners birthday yesterday, and of course that involved food. I skipped breakfast and lunch at work to try and account for the calories I'd be consuming that night (peppermint tea to the rescue), and surprisingly that turned out to be very easy- I guess when you keep yourself distracted anything is possible.

Dinner was BBQ pork buns, falafel salad, Nachos with pulled pork, Potato wedges, Chicken Parmagiana wraps and a custom made Limoncello & Marscapone cake…


Back on the Grind

Posted by Dee on May 24, 2016 at 7:38pm 1 Comment

Trying to push that re-set button. I made myself a calendar to chart my workout activity, but kind of abandoned both the calendar, and my workouts, in April and May. I got very, very busy, and I'm trying to make my workouts a priority. 

Tonight I am headed back to BodyPump class after a long absence. I already have to miss my Friday class for a meeting, and can't make it up Saturday morning due to another commitment. Sigh... 

Diet has been off, and I am afraid…



Posted by Christy on May 23, 2016 at 8:01pm 4 Comments

One thing is for sure--maintenance is pretty boring. I find myself not having much to talk about and in general feel a little lost. I am such a goal oriented person and I love to see the number on the scale drop (who doesn't?) that once I get to goal I don't really know what to do with myself. I know that health is about so much more than a number, but when you take that part of it away, it is easy to feel like something is missing. Honestly, I'm pretty bored with my workouts too. The Y is…


And so another week begins...

Posted by Damian on May 22, 2016 at 7:00pm 2 Comments

Well it was a fun-filled weekend helping a friend move house. That was fine- until it came time for everyone else to indulge in lunchtime pizzas. Oh my god they smelt amazing. Instead I just sat there drinking a diet soda... It smelt so good I could have eaten the cardboard packaging!

Anyway have managed to keep on the downward trend- my graph is telling me late September I'll hit the magical 99kg...

21 May 143.4

22 May 142.6

23 May 142.4

Total lost so far…


Weekly Update - 5/21

Posted by Paula on May 21, 2016 at 2:02pm 2 Comments

Weight - Down 0.4 pounds. Eating too much crap.

Exercise - Ran just under 20 miles. Got in a 14 1/2 mile bike ride

Food - I simply ate too much crap. Lucky I lost a little, but diarrhea is the reason for that.

Mood - Disappointed that I am not making good food choices. WTF is wrong with me? I want to win this battle.

Next Saturday is my 1st 5k of the year. I am nervous, but I always get a bit anxious when it comes to these kinds of things.

So it begins... again...

Posted by Damian on May 20, 2016 at 10:27am 1 Comment

So here's my story in a nutshell... I'm a 36 year old overweight sedentary office worker that loathes exercise. Before I started this most recent weight loss journey I had climbed back up to just over 150kg (at 202cm tall). I've tried all manner of weight loss things in the past, some have worked, some have been a waste of time (...and money- liposuction). 

Some time around 2010 I got myself down to probably the lowest weight I've been since I was in my teens at 105kg- just 6kg short…


4 Years

Posted by Christy on May 19, 2016 at 8:04pm 3 Comments

4 years? Can it be true? My son turned 4 last Friday, which has become somewhat of an "anniversary" of sorts for my lifestyle change. Sure, it didn't happen on the day he was born, but he was one of the biggest motivating factors to get my butt in gear. I joined Weight Watchers when he was about 2 months old and soon after started at the gym.…



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