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Brenna posted a blog post

Weekly update 2/20

Sorry this is a a day late. So not a bad week overall I worked all weekend stayed mostly on track with food however after 10-11 hour days I'm not much in the mood for exercising and I didn't gain this week but I also didn't lose any either. I…See More
17 hours ago
Christy posted a blog post

Better with Age

Today is my birthday--I turned the big 3-5. Honestly, I never really understood the big freak out about getting older, but maybe that's because I feel like I am getting better with age. Haha. At 35 I am more confident in my own skin, feel strong and…See More
Sunday
Christy commented on Paula's blog post Weekly Update - 2/18
"Yes! I love a love/hate relationship with my foam roller. It really is the only thing that helps work out my sore muscles after a killer class (especially my tight hamstrings and quads). It is uncomfortable in the moment, but works so good!"
Sunday
Paula posted a blog post

Weekly Update - 2/18

Weight - Down 1.0 pound. Relief to see it go downFood - I did make better choices, but I still ate too much & snacked too much.Exercise - I really kicked up my running. I ran 27 miles.Mood - Really trying on focusing on me & not the world at…See More
Sunday

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Blog Posts

Weekly update 2/20

Posted by Brenna on February 20, 2017 at 6:32am 0 Comments

Sorry this is a a day late. So not a bad week overall I worked all weekend stayed mostly on track with food however after 10-11 hour days I'm not much in the mood for exercising and I didn't gain this week but I also didn't lose any either. I definitely need to get some exercising done even after work to get through this plateau before it consumes me and I give up again. Plus 1.5 lbs to go before my goal date in 2 days. I hope everyone had a great weekend.

Brenna

Better with Age

Posted by Christy on February 18, 2017 at 10:25pm 0 Comments

Today is my birthday--I turned the big 3-5. Honestly, I never really understood the big freak out about getting older, but maybe that's because I feel like I am getting better with age. Haha. At 35 I am more confident in my own skin, feel strong and capable, and like where I am in life. I have an amazingly supportive husband and 2 great kids (that only drive me crazy some of the time. lol). Sure, there are always things that could be better, but I am living a pretty blessed life.…

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Weekly Update - 2/18

Posted by Paula on February 18, 2017 at 9:08pm 1 Comment

Weight - Down 1.0 pound. Relief to see it go down



Food - I did make better choices, but I still ate too much & snacked too much.



Exercise - I really kicked up my running. I ran 27 miles.



Mood - Really trying on focusing on me & not the world at large.



Today I bought myself a foam roller. I was hoping it will help me feel better. I have been running so much over the last year or better & although I do stretch afterwards it just isn't… Continue

Looking back at my WI log

Posted by Erica on February 14, 2017 at 10:37pm 2 Comments

I was just wondering how long ago it has been since my weight has been where it is currently because over the last 2 weeks I have had a couple people mention that I look like I've lost weight!  Well I have but was shocked that anyone noticed.  So I looked at my log and it's actually been just over 2 years since my weight has been this low!  And 3 years since I was where I want to be, in the low 130's.  Back then I was weight lifting pretty intensely and in really great shape.  Then I started…

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What's cookin'?

Posted by Christy on February 12, 2017 at 4:12pm 4 Comments

So, it's been awhile....in the past that would have meant that I fell completely off the wagon, wasn't living a healthy life, and so I was avoiding this place. Not this time! Life is just busy with 2 kids, working, and trying to spend some time with my husband. Life is also kinda boring at maintenance. In the past, I loved posting about weekly progress, sharing pictures, or talking about challenges. Now it just kinda seems like the same old boring talk all the time. However, I will try and…

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Update - 2/12

Posted by Paula on February 12, 2017 at 2:09pm 2 Comments

Weight - Up 1.2 pounds. Not good. Result from BLT ( bites,licks,tastes )



Exercise - Running 5 days a week on the treadmill. Averaging 15-22 miles per week.



Food - Making better choices, but getting kinds of sloppy. The "just one" syndrome. It is not just one however.



Mood - I have been stressed & depressed. But I realize it is up to me to change. I cannot change the world, but I can change how I react. I am working on being the "change" I would like to… Continue

Weekly update 2/12/17

Posted by Brenna on February 12, 2017 at 2:08pm 6 Comments

Things have been going well this week. Enjoying a relaxing weekend off. Back around Christmas time I set a short term goal that I wanted to lose 8 lbs by my birthday and I'll be honest I really didn't think that it would happen and now my birthday is in 10 days and I am less than 2 lbs away from that goal and it feels amazing. The 40-50 degree weather we've been having here in Northwest Iowa(in February) doesn't hurt either ;)

I hope that everyone is having a great…

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Back at it.

Posted by Brenna on February 8, 2017 at 10:39am 3 Comments

So its been a while and a lot has happened since I was last here. We took a couple trips last year which one included me climbing to the top of a MOUNTAIN!!!! Also got married in October. My weight loss has been going better as of late. My best friend and I are working on it together. Although that proves its own…

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Still at it!

Posted by Erica on January 31, 2017 at 3:17pm 5 Comments

Hello! Is anybody out there?  I got to leave work early for the snow today :)   I'm still at it losing weight. I'm using my fitness pal for tracking.  I'm doing meal prep and using my kitchen scale and I'm sticking to it really well.  However, the bathroom scale is moving in super, duper slow motion and it's starting to get frustrating.  I think I might need to drop my calories down a smidge.  I'm only 5'2 and I sit at a desk all day.  I think I'm going to drop down a little and see what…

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Happy New Year!

Posted by Erica on January 13, 2017 at 6:50am 0 Comments

I can't believe how quickly time flies! Well I'm back to tracking my food with my fitness pal and I have already lost 2 pounds :) Sure it's not much but it's just the motivation that I need to move forward. I'm feeling much better than I have felt in a long time and taking this opportunity to get my habits in order and move toward getting my weight back to a healthy place. I have to run now, work awaits! But I will be back soon! So glad to see some of my log time friends still posting and… Continue

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