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Car trouble has taken much of time during the past 24 hours, as has my new guitar. Taco salad last night for dinner, apples to-day at work, and now sweet peppers and tomatoes dipped in ranch and lake perch just going on the grill.
Last night I started to feel like I was coming down with a cold. Woke up with a full head cold and I feel so wiped out! Needless to say, I did not work out today. I have been able to stick to healthy food choices, however. Here is my food journal!
Breakfast: coffee w/1% milk and a splash of creamer, starbucks iced coffee with half and half
Lunch: 3 eggs and a sandwich thin
Dinner: spinach salad with 4oz grilled chicken breast, .5 oz raw pumpkin…Continue
For me I don't typically make a list to go to the grocery store unless I'm trying out a new recipe. I tend to buy the same things and I typically go to Aldi and BJ's. I hit up the regular grocery store to stock up on sale items when certain things go on sale. My freezer always has lean meats…Continue
On my home from work and am thankful for the cooler temps to-day. I enjoyed an apple with a couple slices of buttered bread and my Ruby Reds for breakfast then a couple spoonfuls of leftover Bushes baked beans for lunch. Taco salad again tonight with the Tigers at 7:05.
Lord, keep me mindful of the commitments I have made, especially when I'm tired and at my weakest.
Today is the middle of the 3rd week I have been focused on reaching my personal fitness goals. I havent felt this good in years! Daily workouts and healthy eating are energizing me and I feel good in my soul and my body. I am going to be updating my blog daily with meals and workouts!
Today was pancake day for the kids at our home and I ended up eating 3 while I was cooking and had a 4th for a snack. I did yardwork out back for 2 hours and burned it off though, which is why I…Continue
I've mentioned that I have been reading "Strong Lifts" and after doing the calculations in the book, as well as more research to verify that the info was correct, I've learned that my calorie intake has been too low.
So two weeks ago I went form 1200/day to 1300/day and I lost a pound that week. This week I bumped it up to 1400/day and I also adjusted my carb ratio a bit higher. I'm up a half pound, however I'm sticking to 1400 for a couple more weeks. First it's almost that TOM,…Continue
Just an update to say I am totally loving trail running! It's a great workout, lovely to be out in nature and there are so many events taking place over the running season that I'm spoilt for choice. I have totally reached my weightloss goals since taking it up. I still do gym etc a few times during the week too, but the trails are what I really look forward to.
I would recommmend trail running to anyone who has discovered they might enjoy running in general. Start out slow to…Continue
Worked out every day last week. Swam these last two days. Did great, met all my fit bit goals today. Also weighed in yesterday I lost 2lbs so obviously things are working. Tomorrow I run and walk, then to work where I get my stairs in. Also got my weekly fitbit email tells me all I did last week. I walked/ran 30 miles last week. That's pretty awesome, also did 77 flights of stairs. So I'm proud and this week will be better. Love you all keep up the good work.