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Ovelia19 commented on Becky Trejo's blog post What is always on your grocery list??
"I find if I have fruits and vegetables already in serving sizes that don't require my cutting etc I'm more likely to eat them. Also I like raw nuts no salt for snacks especially almonds."
10 hours ago
Ovelia19 posted a blog post

doing okay

Sticking with my fitbit goals and even exceeding in some cases. Yesterday I did 27 flights of stairs since I didn't do any on Saturday (no access to stairs on that day).I did yoga and walking I'm feeling better. I expected to do nothing today and as…See More
10 hours ago
MarthaG commented on Erica's blog post Found a great forum
"When I hit my goal of 162 in April 2013 I started to add about 100 calories/day to my diet and I kept losing weight!  I was walking and doing cardio and weights and over the summer and fall ended up going from around 1600 to 1950 calories/day…"
10 hours ago
MarthaG commented on Christy's blog post A Deck of Cards Workout
"OMG! Sounds interesting but think I'll pass. When I take Pilates (and that teacher is brutal) I can never figure out why I put myself through the torture!  Oh yeah....because it makes me feel good later."
11 hours ago

Latest from GreenLiteBites

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Food, glorious food!

Started by David Frederick Baldner in Food, Food, FOOD!. Last reply by David Frederick Baldner Aug 22. 2 Replies

"is eating healthy really that hard?"

Started by Morgan Jones in Support Needed. Last reply by Erica on Thursday. 7 Replies

Mindfulness and weightloss

Started by Janice in General Discussions. Last reply by RollerCoaster Jul 29. 1 Reply

Blog Posts

doing okay

Posted by Ovelia19 on September 1, 2014 at 8:44pm 0 Comments

Sticking with my fitbit goals and even exceeding in some cases. Yesterday I did 27 flights of stairs since I didn't do any on Saturday (no access to stairs on that day).I did yoga and walking I'm feeling better. I expected to do nothing today and as such all I got in was my stairs and way too many calories. Tomorrow back to the grind and likely I'll spend the rest of the week making up for today. But I'm okay with one bad day especially since it won't happen often. I'm actually feeling…


I'm Also An Emotional Eater

Posted by Lynn on September 1, 2014 at 2:30pm 0 Comments

Sigh.  That whole sprint to the end of the year thing lasted a total of five hours.  I went to the gym, had a good workout, and came home to the boys being wild so I grabbed my mom and went to Friendly's.  Burger.  Coke.  And Fribble.  Sigh.  I feel like an idiot.  I always come here and post my wonderful intentions and then they fly out the window and I feel stupid for not being able to follow through.



A Deck of Cards Workout

Posted by Christy on September 1, 2014 at 1:42pm 1 Comment

I have come to the conclusion that there is nothing my trainer enjoys more than making us miserable. Today as we were on the verge of dying he was just smiling and laughing it up. Secretly I like it that he pushes us as hard as he does (at least I feel that way AFTER the workout is over) because I like to get the biggest bang for my buck in a workout. I like leaving the gym feeling like I have nothing else to give--in the shortest amount of time possible.

Today we did the…


Leave a trail

Posted by Flipper B on September 1, 2014 at 11:46am 0 Comments

A friend unloaded on my about how horrible and selfish all ultra runners are and how we are all forcing our goals and lifestyles on everyone and how all we do is brag about how much better we are than everyone else in the population. I think I may have lost a friend today. I felt something coming but it still hurt.

I know this is all her own crazy from inside herself. She takes…


I'm A Sprinter...

Posted by Lynn on August 31, 2014 at 2:23pm 0 Comments

I know this whole weight loss thing is supposed to be a series of healthy choices added together to equal a life long commitment of health and happiness.  That just doesn't work for me.  I am much more of a sprinter than a marathon runner so I need a short term goal to aim for.  Just so happens that we are four months away from the end of the year and I plan on being in onederland by the time that ball drops at midnight.  Once that happens I will consider focusing on a half marathon.  ;) …


Found a great forum

Posted by Erica on August 31, 2014 at 9:50am 1 Comment

Eat More to Weigh Less  After finding the link on a thread I was reading in the forums I started reading and it makes so much sense and is exactly where I've been going with my calories anyway.  So I just wanted to share for the folks that feel like their bodies have grown used to the low calories and you gain at calories set where you should be losing.  So it's a whole process and it's no…


Day 8, Friday 29 August 2014

Posted by David Frederick Baldner on August 29, 2014 at 7:49pm 0 Comments

Car trouble has taken much of time during the past 24 hours, as has my new guitar. Taco salad last night for dinner, apples to-day at work, and now sweet peppers and tomatoes dipped in ranch and lake perch just going on the grill.

What is always on your grocery list??

Posted by Becky Trejo on August 29, 2014 at 2:42pm 5 Comments

Items you always have at home.
I getting ready to finally do some meal planning and healthy grocery shopping.

Daily food/exercise journal

Posted by Ali on August 28, 2014 at 7:28pm 0 Comments

Last night I started to feel like I was coming down with a cold. Woke up with a full head cold and I feel so wiped out! Needless to say, I did not work out today. I have been able to stick to healthy food choices, however. Here is my food journal!

Breakfast: coffee w/1% milk and a splash of creamer, starbucks iced coffee with half and half

Lunch: 3 eggs and a sandwich thin

Dinner: spinach salad with 4oz grilled chicken breast, .5 oz raw pumpkin…


Meal prep

Posted by Erica on August 28, 2014 at 9:24am 0 Comments

For me I don't typically make a list to go to the grocery store unless I'm trying out a new recipe.  I tend to buy the same things and I typically go to Aldi and BJ's.  I hit up the regular grocery store to stock up on sale items when certain things go on sale.  My freezer always has lean meats…



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