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It was an early day at work. First time in 17 years we were allowed to work 5.5 hours and count it as a whole 8 - without having to take annual leave. It was a happy surprise.
After work, I met a friend and we completed Week3 Day 2 of the 5K Challenge that I'm working on. The temperatures were pretty cold and I didn't stretch - mistake. My calves got pretty tight and I found it difficult to get through - but I made it. Also - with the short day, I didn't eat lunch so I was…Continue
Its a short week at work. Took yesterday off from exercise and apparently eating right too. I was completely was a slug all day at home on a rainy day. The only thing I did was go to the grocery store. Other than that, just relaxed around the house watched LMN Movies and I ate poorly. Today wasn't much better with food choices and guess what? I feel it. My stomach is like ugghhhh. I didn't over indulge today - just made poor choices. What I should have done was to pack my own lunch;…Continue
As the holidays approach I wanted to share something that might benefit us all and help us to get through the holidays with not only our sanity but no weight gain.
I needed to complete day 3 of week 2 of my "Run for God" 5K challenge. My friend and I were suppose to meet last night to get in our third (my 4th) run for the week. Only, she txtd me to let me know that she had been hit with the stomach bug that has been going around. So I decided in my mind that I would take off Friday, since I ran Wed and Thursday, and run on Saturday morning. I figured it would be warmer and a great way to get the day going.
Only I was wrong. When I woke up…Continue
I got back on the scale this week. No loss. I brought the scale back, is it time to start calorie counting again? I eat every little processed foods so I do not have the convience of the calories being listed on the label. I have a food scale and weighed everything. Save the "use Fitness Pal" as those tend not to be very accurate as I came to find out. So every meal with all the math drove me batty 3 times a day, 7 days a week. Especially when I was creating meals. Weighing an apple is one…Continue
I mean look at this guy. You would never know just by looking at this handsome devil that he actually has some sort of crazy super powers to wreak havoc on my blood sugar. I was able to successfully go through one full day without him but I just couldn't ignore him on the second day. …Continue
This is an accountability post.
Last night when I got home from church, I did get on the treadmill and do Week 2 / Day 2 of Run for God. (I hate that its sideways - but then again, I can be a little off at times.) Note to self: Never drink your last cup of coffee at 6pm, go to church, and then get on a treadmill and run/walk for 30 minutes thirty minutes before your bedtime and expect to sleep peacefully. It doesn't work very well. By the way, ignore the dust you see on…Continue
That's it. I'm off the juice (Coke-a-Cola). OK. I mean all soda. For good this time. No transition period. No weaning off it. Cold. Stinking. Turkey. I know that although you have been there to support me without judgment in my most darkest hours you are just no good for me. In fact, you are slowly killing me with every sip I take. So goodbye dear friend. May we never meet again.
Just a quick little share before bed. I did run this morning and I felt great. I ran the whole thing and I did it in 11min 43sec. My fastest mile time as an adult. I'm pretty proud. And even better I could have kept going if I had the time but I had to get back to have time to walk my other dog that can't run. So I shaved a full 31 sec off my run time from last Friday :-) tomorrow is easy day arm workout and ab challenge. I'm exhausted game night always has me up late and while I expect to…Continue