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A quote from Karen Koenig in her blog post: What Does BMI Really Tell Us?
“What we can do to move toward health and longevity you already know how to do: eat mostly nutritious foods, drink plenty of water, get enough sleep, reduce stress and improve at handling it, stop smoking, don’t overdo it with alcohol, have strong connections with others, and go out there and find pleasure and meaning in life. When you’re doing…
This week has been a success! It helps that the scale shows a 7lb loss from last Wed. although I can’t help but feel it’s deceptive. That being said, I’m going to choose to trust that I’m doing the right things and keep on doing them!
I'm inching closer to where I was this winter and closer to my goal. So close to being back into the 130's and that's where I want to be. I was almost into the 120's when I lost me steam! I used MFP this week and I think that's exactly what I needed to make sure I was where I needed to be. And the result a whole pound! I've still yet to workout other than C25K and I only did that once this week. I know that I need to make the exercise a priority. I have been rocking the food prep once…Continue
Start Weight: 220
Current Weight: 217
Total loss: 3 lbs
My 1st week down and I saw a change on the scale! I was so excited for it i really tried this week to commit and i saw a pay off. I want to remember this feeling and commit to this week as well!
I think writing to other people who have gone through a lot of the same things I have has been extremely helpful! Thank you to the blog to lose community!!
Heres to hoping for another week of…Continue
Lots going on lately and I'll post about that when I have the time (hint: I retired!).
Just read a great article on Sparkpeople.com about boosting our self-esteem (http://www.sparkpeople.com/resource/wellness_articles.asp?id=237)
And realized that in the past I didn't give myself credit for all the things I did that made a positive difference in my life and in others. But it was this last…Continue
I did not forget about you guys :) I just realized though that saying I will write here everyday and writing here everyday are 2 different things! So I will break it up to biweekly posts one on weigh day (Sundays,) And one of Wednesdays! That is much more manageable with every thing on my plate :)
While I have been away these past few days I have been having to say no to free food which is my least favorite (and secretly most favorite) activity. I work in a very generous office and…Continue
This morning my friend and I busted out an 11.25 mile walk.....My feet are a little sore, but overall I feel great. The consistency is really helping. This 10 miles were a little easier than the 10 we did two weeks ago. What a good feeling. Last time we hit a wall about 9 miles in. That last mile was killer. This time, not so bad; in fact we pushed out another mile and a quarter. I know if we keep going, in just no time 10 miles will feel like 5. At least I keep telling myself that.…Continue
I've decided that I need to take some time each week to see what's gone right, what could've gone better, and think about goals for the upcoming week. I figure Hump Day is as good as any, so here it is: The Wednesday Week-in-Review.
What's Gone Right
1. I've avoided fast food. This is a HUGE success for me. If there's an excuse to get fast food, I will normally take it. This is especially good because I'm not supposed to eat gluten. I…Continue