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ya ever have those weeks where you think your doing really good and the scale is going wrong direction?
Well this is one of those. of course it's that time of month but I'm in control of food, I have a sick kid so not maybe doing as much activity. But it pissed me off cause I'm 7 pounds away from hitting one of my big goals of being under or even at 200 by the new year:( I'm so close but this is not looking great on the scale right now.
for your weight what are you guys eating for…
A friend of mine mentioned she was using a new app called Lark. As she described it, I decided I'd like to give it a try. It's free while in "beta mode". So far, I like it. I've used it for a whole week now.
I've had a dilemma for awhile now, in that I realize I do better on my weight and fitness goals when I use trackers... but I get tired of using trackers. Yet whenever I do, my performance and diligence improves. I figured out that tracking is just how I keep my radar on my health…Continue
Things I have noticed since going wheat free
1. I have more energy
2. I am sleeping better
3. I am having no depressive or suicidal thoughts (I suffer from severe depression)
4. No mid-afternoon crashes
5. I am a lot less hungry
6. The first 2 weeks it was hard to do my regular workouts I had low energy but after that I feel stronger and faster.
7. I have been losing a minimum of 1lb per week.
8. My skin is clearer
9. I am less…Continue
Another holiday season is on us and for me this is the third one where I've been on maintenance.....YIKES. That is a first for me.
What I'm doing this year is a 30 day challenge on sparkpeople.com
This one is called "Step into the holiday health challenge" and I just finished day 1. Have done several of the challenges and they are great!
Sparkpeople.com is free
Happy Thanksgiving to all!
So... on November 6 I set some goals for the week of 11/9-11/15. A quick review of how I did: yikes, I blew it!
I didn't really log carefully either... I vaguely recall being busy and skipping meals then eating crap when I got home. A lot like this week is going.
I did no walking home; I think I did cook and bring leftovers once. A lot of skipped breakfasts. Sigh. This process does not proceed in a straight line. And I actually only worked out once, instead of getting more…Continue