No matter the plan... we all Blog to Lose!
A Community of Weight Loss Bloggers. We are here to support, cheer on, pick up and reach our goals together! Join Us!
So I visited my orthopedic doctor yesterday for a follow up appointment. I had gotten a cortisone shot in my knee two weeks ago to help with the advanced osteoarthritis that was flaring up. Two weeks ago he told me I'd need a knee replacement in the next three years, and come back if it bothers me again and we'd take next steps.
His version of "next steps" is telling me to lose weight. Um, duh. I already knew that. I was 115 pounds when I graduated, I'm 230 pounds now. I know…Continue
so I knew that I was not going to diet on Saturday at dinner and was careful all week so I could splurge.
Had a great anniversary dinner with a bottle of Chianti and veal and risotto for dinner. Going good then as the evening ended my napkin fell to the ground, i went down to pick it up and the zipper on the back of my dress broke. Fortunately I had a jacket on.
I wanted to cry. This would never have happened before. I felt like this was such a FAT thing to happen. All…Continue
Showed a slight gain probably from Chipotle yesterday even though I did the brown rice and left off many of the toppings. Perhaps too much sodium or just too many calories for a lunch. Regardless, it has got me down but not defeated.
I had a fairly light lunch and yogurt for breakfast. Hoping to skip dinner. Need to exercise but life got in the way yesterday as I had to sew up a quick Halloween costume without a pattern.
Saturday is going to be difficult…Continue