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Christy commented on Christy's blog post My New Role with WW
"Becky, there are no major changes with the plan (points plus still stays the same, simply filling another option), but they are providing a lot more services. There is a new 'what to eat' book that has recipes and food ideas, but it…"
19 hours ago
Becky Trejo commented on Christy's blog post My New Role with WW
"Congrats!!! Is thats whats new for 2015 or will anything be changing with plan??"
20 hours ago
MarthaG commented on Christy's blog post My New Role with WW
"Cool. Sounds like a perfect job for you."
22 hours ago
Paula posted a blog post

Weigh in & other thoughts

I was hoping for another larger loss, but I only lost 0.4 pound. But I will take it. I know part of the reason is I did over eat. Although it was GF veggie straws, crackers, it was not good, I am disappointed in myself, but I realize part of it was…See More
yesterday

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Weigh in & other thoughts

Posted by Paula on December 20, 2014 at 11:50pm 0 Comments

I was hoping for another larger loss, but I only lost 0.4 pound. But I will take it. I know part of the reason is I did over eat. Although it was GF veggie straws, crackers, it was not good, I am disappointed in myself, but I realize part of it was due to bad meal planning. I just did not have good lunches packed toward the end of the week and when I get bored or stressed at work, I see myself grab for snacks. So this week I will simply plan better and with a 4 day weekend i can plan better. As… Continue

My New Role with WW

Posted by Christy on December 20, 2014 at 4:34pm 4 Comments

Have you heard the news that Weight Watchers is adding 2 more levels of support for their members? There is now a 24/7 chat option online for all members with etools, as well as a phone personal coaching option to add on to your traditional membership. Both of these roles have me working as a one-on-one personal coach with members that are looking for more support than they were getting online or in the meeting room alone. I work with them to identify a challenge they want to address and…

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Count it All Joy

Posted by LindaB on December 18, 2014 at 5:35pm 3 Comments

Its that time of year ladies and we need to count it all Joy.  Regardless of where we are in this journey of ours.  Whether we are trucking on with out a hitch, or if we find ourselves in the midst of a hic-up.  The ups will out weigh the downs, and the downs will provide us the means of appreciating the ups.  Not to mention --- the learning we gain from our small failures.  Learning curves ... all learning curves.

On the food front - I have let this week get slightly away from me. …

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Trying to keep my head up

Posted by Erica on December 18, 2014 at 9:14am 3 Comments

Hi ladies!  It has been a month since my last post and I'm sad to say that I haven't got my act together nor have I stepped on the scale.  All of my blood work came back negative which although is a huge relief, no auto immune disease!  It is super frustrating not to have a diagnosis and the doctors look at me like I'm nuts.  Ruling out all of that brings me back to my original theory of Fluoroquinolone toxicity which I truly believe I am suffering with.  I feel very defeated as my doctors…

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Finally!

Posted by Angie Y on December 16, 2014 at 3:17pm 2 Comments

 I couldnt blog or comment for like EVER! Man! It just kept loading every time I tried to! Shittty week last week! Ugh Im not even talking about it. I didnt work out like i should have I was totally emotional and lazy and I ate crapass food. Ugh. Anyway this is definitely a very hard path for me to get back on and it kills me!! I mean... I was there! Sigh.. Im frustrated with myself. I worked out yesterday for 30 minutes. I was going to lift and do Piyo.. I did neither. Just my Turbo. -_- I…

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It's been awhile

Posted by Christy on December 16, 2014 at 3:16pm 5 Comments

Well, it's been awhile since I last updated. Guess not a whole lot to tell. Things are still going well with the pregnancy and with life in general. I am still making it to the gym 3 times a week most weeks.Still flexing. Haha.

I am definitely putting on the weight (as I should be at this point) and…

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Monday

Posted by Paula on December 15, 2014 at 10:29pm 1 Comment

I did not want to do PiYo tonight after work, but I did and I am so glad I did. I only have this week left to complete the 60 days. Eating was good too. I am looking into taking a yoga class. I really want to work on flexibility. LindaB has me wanting to do jogging again. But that won't happen until the weather warms up just a little. The downside of living in the north. I want to do snow shoe meet in January & a cross contry ski meet. There is a nature preserve here that offers these… Continue

Five Tips to a Healthy You

Posted by MarthaG on December 15, 2014 at 5:58pm 0 Comments

In October I started a year long program to become health coach; something I'd toyed with for years and can do now that I've retired.  Loving the classes heard Robyn Youkills speak today.

Thought her article in the Huffington Post was worth sharing:

http://www.huffingtonpost.com/lauren-solomon/5-tips-to-a-healthy-you-f_b_6294900.html

Weigh in -

Posted by Paula on December 13, 2014 at 9:15am 3 Comments

I got on the scale a bit apprehensive because I allowed myself to have several mini York Peppermint Patties & crackers this week. I had been so hungry and I just gave in. Hey, I am human. So anyway, I finally just got on the scale this morning and I lost 1.8 pounds!!!!!!!!!! Not that candy is the way to lose weight, but that all the hard work I did do did not come undone due to some candy. And the loss? Well it is enough for me to say no to…

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Winter Funk

Posted by Amanda on December 12, 2014 at 8:07am 0 Comments

Oooof. Today was rough. I had to go in for training during the day, which is always rough on the nightshift. We were all a bunch of zombies, some of us coming off of a 12 hour shift the night before. I really question management's decision to train us during the day - are we really getting the benefits of learning anything? Would it be fair to ask a dayshifter to come in for a class from 8pm-12am? Just sayin'.



Been feeling so restless lately. First it is the winter blah's. Then comes… Continue

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