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I had planned on getting training for Disney again starting Monday. However, we had a break in all the rain today and seeing we have another rainy day in the forecast tomorrow - I was like why not now.
I talked my #2 son into going with me. When I asked him, he was like "sure, I'll give up my Cheetos".
I refused to start back at the beginning of week 1 --- it's been since the end of June since I've done any training. I took a chance and started at week 3 and it worked out…Continue
I only lost about 1/2 a pound this week. But its still gone. My clothes feel looser. I believe if I am more on top of my water more will follow next week. I ran 10 miles yesterday just because I liked the cooler weather and I could. A good friend came with me. It was spur of the moment. We stopped in like 5 bars to get water. It was such a happy day. I am learning to concentrate on Joy.…Continue
I am pleased to report that the month of September was very good to me. I stuck to a plan, I can hardly believe it myself and I couldn't have done it without my sweet friend as my mentor and accountability partner.
Drum rolll please ....... 12#s gone!!!! And YES, I am finally in the next decade. I am tickled pink. Which is perfect for the month of October being breast cancer awareness month and all. BTW - please schedule a mammogram for yourself this month.
Snacks! I am a snacker. I am trying to make myself believe that salad is a snack. I have been eating cottage cheese with tomatoes and salt as a snack. (its ok). Apples with cheese, chicken sausage with sauerkraut and pickles. I am trying new things and revamping old things. I dont want to be hungry. Its soup season thank goodness so I have lots of hearty stuff in the crockpot to keep me busy. Like butternut squash curry lentil soup. its like 100 calories a bowl!
I had to get real. I had to take a hard look at my eating and exercise habits. I had to admit I am not in a hard training cycle and that I need to work harder to lose weight. I had to admit that even though I run every day I did not qualify as VERY ACTIVE on myfitnesspal. I am more like "lightly active". I had to deal with the fact that when I get upset I eat fried chicken and chocolate. I see that this probably wont change so I have to work out more on those days. I had to admit…Continue