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I welcome you into my crazy kitchen for a midweek dinner where I attempt to get as much kale in us as possible. I share my thoughts, tips and ideas on how I use kale in a practical way for my family.
My ultimate message: Don’t fear the kale! It… Read the rest of this post
Packing the 2-year-old’s lunch is becoming more and more of a challenge, so I decided to go back to one of his first loves: Avocado.
This kid will jam chunks of avocado in… Read the rest of this post
When my mom sees this recipe she may literally laugh out loud. As a child I declared my hate of both mushrooms and onions more times than I can count!
My 7-year-old is the same as I was, making faces, sticking his tongue out and looking at them in disgust.… Read the rest of this post
Every time I hear people say it takes too much time or money to eat healthier/lighter I cringe. Sure it CAN be but there are plenty of ways to make small changes to your diet that can be done on a budget and made just as fast as waiting in a drive-thru… Read the rest of this post
Out of the blue The 7 Year-Old asked if I would buy him bagels. He said… Read the rest of this post
Quick post before work!
Still no diagnosis on the car trouble. I'll be taking another car today since it's available. I'm SO hoping it's a cheap fix.
Yesterday turned into "get prepared for Live Fit" day! I printed out all the documents I'll need for phase 1, organized a binder with the recipes from the site, and put in the "approved list" of things to have. I plan on following this exactly; at least in the beginning. I know this is a plan for the masses and…Continue
Well today is our weigh-in day at work for our biggest loser contest and I finally had a decent loss I am down 2lbs! I feel pretty good about it, I have stepped up my activity and workouts but know I can push myself much harder. I am a little worried because I am at the number again that I just can't seem to get past, I don't know if it's self sabatoge or my body doesn't want to get any lower but everytime I see 165 on a scale it's just for a day or so and then it's back up again : ( . I…Continue
ugh, i am not sure what happened with today, but it wasn't my best (possibly caffeine withdrawal, which is kind of the worst. i don't really know. but, i'm not giving up.
sample menu guideline-ish thing for tomorrow:
breakfast: bagel thin, 2T hummus, a couple of slices of deli chicken, slice of cheese [10ish WWPP]
lunch: same thing (take lunch from home) + 1-2 pears [10 WWPP]
dinner: filet of sole trader joe's dinner , huge bag of microwaveable…Continue
What the hell is it with that movie? SIX now?! I'm numb, man. I just don't get it.
I don't have much in me tonight. I've been sleeping horribly the last couple of nights. Sunday night there was a big truck outside our window that was using this massive sounding jackhammer for what seemed like an eternity. Then this morning I woke up at 4am and couldn't get back to sleep. And I'm freaking exhausted and ready to sleep!! Oh well, whatever. I worked out pretty hard tonight so I'm hoping…Continue
So I was just checking out the Live Fit program (http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html)
I am going to give it a try. Love that the workouts are already figured out. I may have to tweak the meal plan a little as I am NOT a supplement fan, but if I make good choices I should be ok.
Today I made dinner in the crockpot.
Cut up some more fruit for snacks/breakfasts.
Ate well and tracked everything!
I couldn't seem to motivate myself to workout, but I WILL workout tomorrow.
Also planned out the rest of the weeks dinners and wrote up shopping list.
So it's only 30 days til summer so that means time to take it up a notch. I need to continue with my clean eating and I will also be starting two-a-days. I realize that I will not be able to do this everyday, but I am aiming for most days. My plan is to continue with Chalean Extreme in the morning and then do TurboFire or Combat at night. I let a friend borrow a bunch of my workout programs and just got them back tonight so I'm super excited to do some of the workouts I haven't done for a…Continue