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I welcome you into my crazy kitchen for a midweek dinner where I attempt to get as much kale in us as possible. I share my thoughts, tips and ideas on how I use kale in a practical way for my family.
My ultimate message: Don’t fear the kale! It… Read the rest of this post
Packing the 2-year-old’s lunch is becoming more and more of a challenge, so I decided to go back to one of his first loves: Avocado.
This kid will jam chunks of avocado in… Read the rest of this post
When my mom sees this recipe she may literally laugh out loud. As a child I declared my hate of both mushrooms and onions more times than I can count!
My 7-year-old is the same as I was, making faces, sticking his tongue out and looking at them in disgust.… Read the rest of this post
Every time I hear people say it takes too much time or money to eat healthier/lighter I cringe. Sure it CAN be but there are plenty of ways to make small changes to your diet that can be done on a budget and made just as fast as waiting in a drive-thru… Read the rest of this post
Out of the blue The 7 Year-Old asked if I would buy him bagels. He said… Read the rest of this post
So it's only 30 days til summer so that means time to take it up a notch. I need to continue with my clean eating and I will also be starting two-a-days. I realize that I will not be able to do this everyday, but I am aiming for most days. My plan is to continue with Chalean Extreme in the morning and then do TurboFire or Combat at night. I let a friend borrow a bunch of my workout programs and just got them back tonight so I'm super excited to do some of the workouts I haven't done for a…Continue
Good morning ok it's afternoon, but I work 3rd shift & just woke up about an hour ago:)
Haveing fun being back on WW for the week, having hubby ask about points in the food. We have some good laughs. Tonight I'm going to find out how many points he should be eating a day so I can have fun picking on him...he isn't oveweight...just carries a little around the gut (15 pounds)...my pillow when we snuggle on the couch.
Ok tonight is my 2 WW weigh-in...so I guess you…Continue
Oats, Oatbran, almond milk, 1//2 banana, flax, cinnamon, 3 egg whites white tea, vitamins & OJ
Chobani , cinnamon & strawberries, water
Kale salad with chicken breast, edamame, zucchini, redo onions, red pepper, avocado & my homemade viagarette, water
Salmon Avocado roll. I wanted it with brown rice, but they didn't have any :(
DINNER (to be eaten in the car…Continue
Hey all, It's definitely been a long weekend, worked Fri-Yesterday and today I'm working 5-10, so I've been a little sore, GOOD SORE. Since I bus and walk to work I get even more of a workout. That I am happy about, I got some semi-bad news last week, and getting it figured out this week, I can't share right now, but I would love some positive thoughts my way! Anyway, I've been up a few hours, cleaning and such, so I am going to take a little nap before I do the dishes and get ready for…Continue
Inspired by Angie sharing her turbofire videos, I decided to share too! Three days a week I do Bootcamp at my gym. The class has a maximum of 12 people, but most days we don't have more than 6. It is run by a personal trainer that has a college degree as well as other certifications. Jack really knows his stuff!
Two days a week are more strength-based. We use kettle bells and trx suspension trainers, battle ropes, as well as a lot of body weight exercises like squats, lunges,…Continue
So, you know how I was complaining about my job? Well, today my car wouldn't start and I had to call in. So I guess I got my wish! =/ No work today...but at the cost of not having a working car. :( BLAH! Don't get me wrong, I am very appreciative to have work in an area that I enjoy (education). There are just aspects of my current position that are tedious and leave me feeling very useless. Only a few more days though!
So Erica posted something about LiveFit yesterday. I…Continue
So yesterday was our 13 year wedding Anniversary! We stayed home and grilled tuna steaks and had stir fry veggies and brown rice. Our older daughter decided to surprise us with brownies and chocolate dipped strawberries. I passed on the brownies and had 2 dipped berries instead. Yummy!
I'm all geared up for 12 weeks of Live Fit. I don't have a gym membership and I'd prefer to keep it that way, for now. We do live close to a Planet Fitness which is pretty cheap,so I could afford…Continue
okay Im going to post some Videos of what I work out to 6 days a week... tell me you would not LOVE this?! I mean who wouldnt?! Its so fun... and hard but thats what makes it work!!
Alright now the third one is a fire drill.. one minute of intense fucking…Continue