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Erica updated their profile
yesterday
Erica commented on Paula's blog post Weekly Update - 4/22
"Have you figured out what fills you best and keeps you satisfied longest?  Maybe time for some experimenting?  That can make a huge difference.  "
yesterday
Erica commented on LindaB's blog post 6 weeks in
"I think that is fantastic Linda!!!! "
yesterday
Paula commented on Paula's blog post Weekly Update - 4/8
"@ LindaB - I will. That race is crazy huge! @ Erica - Food does & since I seem to have the exercise part down, my focus is mt eating."
Saturday

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Beginning of an era

Started by Mariah in General Discussions. Last reply by Jackie Aug 1, 2016. 1 Reply

Hi Everyone!

Started by Myron in General Discussions. Last reply by Tracy Harrington May 12, 2016. 3 Replies

Hey everyone, newbie here.

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Blog Posts

Weekly Update - 4/22

Posted by Paula on April 22, 2017 at 7:45am 1 Comment

Weekly update - Zero loss. At least I stopped gaining!

Exercise - Running 5 days & Upper body workout 2 days.

Food - I really need to focus here. Maybe I munch due to hunger & not just thoughtless munching.

Mood - Working on trying to see the positive side of things. We can't change things, we can change how we react.

6 weeks in

Posted by LindaB on April 21, 2017 at 9:07am 0 Comments

Well it's 6 weeks in and this is where I usually fall off the wagon train.  But this time, I'm strapped in and hanging on.

The last two weeks have been slow going.  down .4 and then .8.  I'd love to see some whole numbers.  But I know its all me and the choices I was making.  Trying to get on board completely this week.  Overall, I'm down a solid 8#s since getting on program.  Wish it was more, but at least I am loosing so I will keep my chin up.

I'm not looking for perfection,…

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6 weeks in

Posted by LindaB on April 21, 2017 at 9:07am 2 Comments

Well it's 6 weeks in and this is where I usually fall off the wagon train.  But this time, I'm strapped in and hanging on.

The last two weeks have been slow going.  down .4 and then .8.  I'd love to see some whole numbers.  But I know its all me and the choices I was making.  Trying to get on board completely this week.  Overall, I'm down a solid 8#s since getting on program.  Wish it was more, but at least I am loosing so I will keep my chin up.

I'm not looking for perfection,…

Continue

I lost a pound this week!

Posted by Erica on April 15, 2017 at 8:50am 1 Comment

It's encouraging to see a whole pound lost, after loosing small amounts for so long.  I'm still doing what I have been doing all along.  I'm tracking my calories and macros in MFP, weighing my food on my kitchen scale, prepping lunches ahead of time for work and planning/prepping dinners ahead of time.  On Fridays we usually work through lunch and then I'm starving by the time I get home.  I have been bringing snacks with me that I can eat at my desk or in the car. Yesterday I had to go to…

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Weekly Update 4/15

Posted by Paula on April 15, 2017 at 8:07am 3 Comments

Weight - Up 1.6 pounds. What was lost is now found. Ugh!

Exercise- Ran 5 days & upper body 2. Considering training for a 1/2.

Food - Good choices, but still too much salt snacks.

Mood - Good until the scale. At least it doesn't effect my mood like it used to. Happy Easter to all.

Travel Week

Posted by LindaB on April 8, 2017 at 9:41am 2 Comments

I've been hustling to get back in a grove.  On the 31st, I had a training out of town, immediately followed by a conference in D.C. where my Director and I left on Saturday and came home Tuesday night.

I tried to set myself up for success by packing proportioned snacks and bringing fruit with me to nibble on.  I drank lots of water too .... and we walked A L O T.

However, for the most part, food options were not in my control so I had to be intentional in my eating.

I…

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Weekly Update - 4/8

Posted by Paula on April 8, 2017 at 8:41am 3 Comments

Weight - Down 1.6 pounds. 2nd week in a row seeing a loss.



Exercise - Still running 5 days a week but did cut the mileage to 17 but still did 2 upper body workouts.



Food - it was my birthday on Tuesday so I did indulge, but back on track. I also cut out the work crap!



Mood - As a very sensitive individual, my feelings can be hurt easily. Work has been a struggle for sure.



I am really placing my focus on my eating this month. I am really working to eat… Continue

Recipes time LINKS :)

Posted by Erica on April 1, 2017 at 7:28pm 2 Comments

I'm sharing the links to all the recipes that I have been enjoying cooking over the last month.  I love to make a pot of soup for the week.  There's nothing easier or greater during the cold weather, just scoop into my Pyrex bowls and take to work.  I usually do soup and salad but if I get lazy and don't pack a salad, I still have a quick healthy go to. I've made this one a few times and it is fantastic and addicting  …

Continue

Weekly Update - 4/1

Posted by Paula on April 1, 2017 at 7:36am 2 Comments

Weight - Down 0.2 pounds. I will take it!

Exercise - Ran 5 days. Did 2 upper body resistance workouts. Held a fore arm plank for 1 minute.

Food - I ate too much. I found I do eat at work since food is so readily available.

Mood - So ready for spring baby!!

New month means time for goals.

1. Food plan.
2. Stop small mindless tastes, mini candy etc at work.
3. Keep with my workouts.

Step by step oooh baby!

Posted by Erica on March 31, 2017 at 2:14pm 2 Comments

It's been a couple weeks since I've logged on to btl and since I've stepped on the scale.  With all the travel I was doing I didn't want a disappointment.  So I waited and here I am with another small loss.  I'm happy and motivated to move forward.  I'm consistently logging my food into MFP and cooking lots of new recipes lately which is lots of fun! 

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