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I’m SO excited to share this idea with you!
I’ve been experimenting for months. First, I started making homemade chocolate milk with cocoa powder and maple syrup but my kids never went for it. The grittiness of the powder never… Read the rest of this post
I’ve been wanting to post this idea for weeks! Which is rare because I normally get an idea, make it, share it and then move on.
That’s right, I rarely make the same thing twice. It’s just how I’m wired. I love to constantly… Read the rest of this post
This is such a basic idea I almost wasn’t going to share it but then I figured, why not?
Sometimes I think we overcomplicate food. This is a reminder to myself to keep it simple.
The reactions from the family were pretty typical.
The Husband… Read the rest of this post
I might as well apologize now. Avocados may take over my blog. I’ve fallen in love.
I really didn’t think it was possible. I tried to like guacamole years ago but I never saw the appeal. I knew the health benefits of avocado and tried… Read the rest of this post
The California Avocado Commission sponsored FitBloggin‘ this year and now I’m completely smitten with avocados. Did you know an ounce of avocado has only 50 calories and contributes nearly 20 vitamins and minerals?
Many … Read the rest of this post
Ok it’s here this is the 1st day of my new life. My life will consist of me living to the fullest, no caring what people think about me (live free), getting as healthy as possible, pushing my body to change for the positive, keeping control of my funds (saving my money), and get back to the positive happy person I use to be. Life is so short and what I did to my body is a shame.
Negative - This morning I weighed…Continue
Ok I’m starting this blog in hopes that it carries me to the next level of weight loss in my life. It’s said to get something you never had you have to do something you never did.
Well blogging publically about my weight is something I have never done so here goes. …Continue
Welp its finally here! The first day of my life beginning!!!! Starting the day with a serving of watermelon! Then making a chicken/veggie soup for lunch/dinner. Work at 3 today it'll be weird not snacking at work I'll deff be bringing my handy dandy blueberries with me and my huge water so I don't snack! I'll be blogging everyday(hopefully in the morning) just a heads up any tips or tricks lemme know! Going for a walk after breakfast! Going for 30mins!!!
Even though there are many factors that should be taken into consideration (the three main factors being nutrition, exercise, rest/recovery) one of the most important factors when it comes to losing weight is not just what exercises we choose to do, but also the exercise equipment that we choose to use.
One of the biggest hurdles that must be overcome on the way to normal eating is letting myself feel whatever emotion comes up. It sounds so simple, and it is, but it’s not easy.
What happens is I have the desire to eat when I’m not hungry. That’s my first clue that some underlying emotion…Continue
I'm down half a pound this week even with my sisters party and over indulging a bit more than I had planned. Looks like I'm back in the groove after all. I knew that I was, I can feel it when I'm in game on mode. I'm super conscious of what I'm doing as I'm less than ten pounds away from my lowest last year and I'm not stopping there.
I want to get the fittest that I've ever been. Which means I really have to up the exercise game! I know I can do it. I'm a little scared to pick…Continue
Today I tried to log my feelings etc. while I ate. I still bought a few extra snacks at work that I did not need but I journaled why I was eating to try and get to the reason that I eat so much. I made a big pot of oatmeal so I have breakfast made for the entire week. Tomorrow I will make extra at dinner so I have a few lunches prepared. I am trying to be as prepared as possible so I don't get distracted.
Those snacks I ate today were not great but it was not as bad as…Continue